Showing results by narrator "Linda McKenna" in All Categories

Emily is doing everything she can to protect her two young children, including a late night bus trip to parts unknown where her ex can't find her. She just needs a little time to heal from the last physical encounter and figure out her next move. She is determined to find a way to make more of herself and provide a different life for her children than the one she had as a child. She is determined to do it on her own, as the only men she has ever allowed close have crushed her spirit and body.

Whether you are a health nut or a fitness enthusiast, everyone can appreciate a good protein bar. Call it what you want - energy bar, granola bar, protein bar - but the formula is the same. These protein bars are packed full of nutrients and super foods such as almonds, coconut oil, blueberries, flaxseed, chia seeds, and so much more. Baking your own protein bars has never been easier, and the best part is you get to control what ingredients go inside!