Showing results by narrator "Kirk Hensley" in All Categories
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Dialectical Behavior Therapy Workbook
- The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder
- By: David Lawson PhD
- Narrated by: Kirk Hensley
- Length: 2 hrs and 36 mins
- Unabridged
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Overall4 out of 5 stars 2
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Performance3 out of 5 stars 1
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Story3 out of 5 stars 1
Anger, fear, sadness and shame are notoriously difficult emotions to manage as nature has forged their purpose purely to protect us. Sometimes trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for yourself and for others...Dialectical Behavior Therapy, has rapidly become one of the most popular and most effective treatments for the range of mental health conditions that are rooted in out-of-control emotions.
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3 out of 5 stars
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this is a book about how to identify ptsd, not a dbt book.
- By Anonymous User on 17-10-2024
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Dialectical Behavior Therapy Workbook
- The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering from Borderline Personality Disorder
- Narrated by: Kirk Hensley
- Length: 2 hrs and 36 mins
- Release date: 05-09-2019
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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