Showing results by narrator "Joel Thielke Catherine Perry Rachael Meddows" in All Categories

Creating confidence, building your self-esteem, and practicing mindfulness have never been easier. This mindfulness bundle is about developing self-care and holding positive beliefs in the palm of your hand.

Unlocking super motivation, getting focused, getting things done, and practicing mindfulness has never been easier. This mindfulness bundle is targeted at boosting motivation, creating positive self-beliefs, and helping you take action for success.

Mindful eating, weight loss, and practicing mindfulness have never been easier. This mindfulness bundle is self care and natural weight loss in the palm of your hand. Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe before answering the phone or a text message, or reading an email that's just come in. It's about being aware and being connected to yourself.