Showing results by narrator "Jodie Markell" in All Categories
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Letting the Light In
- An 8 Week Guidebook for Mindfulness-Based Stress Reduction
- By: Jim Hughes
- Narrated by: Jodie Markell
- Length: 44 mins
- Unabridged
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Stressed out? Stuck in a difficult or dark place? Try Letting the Light In. Follow along with this easy step-by-step process involving mindfulness-based stress reduction, a unique journaling process, and specialized mindful drawing practices. You may notice your stress melt away as you are lifted up to new heights and a newfound awareness of yourself and others.
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Letting the Light In
- An 8 Week Guidebook for Mindfulness-Based Stress Reduction
- Narrated by: Jodie Markell
- Length: 44 mins
- Release date: 07-07-2023
- Language: English
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Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
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