Showing results by narrator "Joanna Eliot" in All Categories

Pregnancy and birth can stretch our bodies to their limit and beyond. Incontinence, birth injuries and birth traumas have been a taboo topic for far too long, and, until now, this has prevented women from fully regaining their strength. Stronger is the must-listen guide to the bodily changes encountered by all women following pregnancy, with explanations, exercises and friendly, accessible advice to protect, stabilise and rehabilitate.

From the beginning listeners have come to O for help in figuring out who they were meant to be. O's Little Guide to Finding Your True Purpose is a blend of practical advice and real-life stories of trial, error and triumph. Each entry in this engaging and thoughtful volume guides listeners in their quest to come into their own. Contributors include Paige Williams on the lessons she learned from aptitude testing; Martha Beck on how to chart your course; Patti Smith on how she found her calling....

With a sprightly dose of insightful inspiration, a sprinkling of practical advice, and a bounty of exuberant stories by great writers, O's Little Book of Happiness features some of the best work ever to have appeared in O, The Oprah Magazine. You'll find Elizabeth Gilbert's ode to the triumph of asking for what you want...Jane Smiley's tribute to the animal who taught her about lasting fulfillment...Shonda Rhimes' secret to trading stress for serenity....