Showing results by narrator "David R.D. Dishart" in All Categories

If there is one thing I’ve learned over the years of my life, it is this: No secret sauce exists for creating the perfect life. Despite the hope that one day, a formula will be available that entails every bit of what is good in humanity, we have to make do with what we have. And what we have isn’t perfect. It has taken me many years to grasp this. There are things I know now that I didn’t when I was younger - things I wish I could share with my past self - so I’ll settle for doing it now.

The SirtFood Diet will allow you to lose weight quickly, preserving energy, muscle tone and good mood. How is this possible? Thanks to the Sirt foods you will activate a group of genes that will allow you to stimulate the metabolism, burn fat, increase the sense of satiety and improve mood. And the good news isn't over yet. These foods are also delicious, genuine, healthy and easy to find. A few examples? Dark chocolate, red wine, extra virgin olive oil and many others.