Showing results by narrator "Carol Ginandes" in All Categories

Hypnosis has many benefits. Just spending time in the hypnotic state can help normalize your body’s equilibrium as well as reduce stress and anxiety. Another benefit is that hypnosis does not carry the risks that pharmacological treatments often do. This program is a comprehensive training program that anyone can use to learn self-hypnosis to prepare for your procedure, take control of your medical experience throughout the process, and enhance your postoperative recovery and healing.

Research has increasingly shown that, as other cultures have known for eons, there are significant physical and mental benefits that derive from the practice of “power napping.” Mental benefits may include an increase of creativity, enhanced memory function, improved mood, and the consolidation of learning. And, the myriad physical benefits may include restoration of healthier cardiovascular health, improved immune function, and increased systemic balance of all kinds.

This user-friendly, carefully crafted, mind-body audio program for people with TMJ (Temporomandibular Joint Disorders) was written and recorded for Health Journeys by pre-eminent Harvard health psychologist and hypnosis expert, Carol Ginandes Ph.D.

Created by master hypnotherapist/health psychologist, Dr. Carol Ginandes, Perfect Pressure, Healthy Heart: A Systematic Approach–For High Blood Pressure will teach you an array of cutting-edge, mind/body skills you can truly use every day to downshift internally, elicit a physiologically relaxed state, lower your stress response, feel calm and balanced, and reset your blood pressure into the more normal range. And, you will also learn how to utilize powerful inner suggestions that will help you establish and maintain these desirable health changes from now on—for the long run.

This comprehensive, six-session immersive guided meditation for injury recovery was written and recorded by pre-eminent Harvard health psychologist and hypnosis expert Carol Ginandes Ph.D. It is a state-of-the-art hypnotic intervention designed to be used by anyone who has sustained a recent fracture, soft tissue injury, burn, or wound. This guided meditation for accelerated healing consists of Dr. Ginandes' superb combination of positive words and hypnotic images with the phrasing and pacing narrated in an immersive, relaxing way.

This comprehensive, user-friendly audio program written and recorded by pre-eminent Harvard health psychologist and hypnosis expert, Dr. Carol Ginandes, is designed to help people challenged by tinnitus.

This program contains ten powerful self-hypnotic exercises in three sequenced sessions which have been expertly crafted to help you gain better control of your own unique allergic responses. Geared to diminish symptoms such as congestion, rashes, digestive distress, as well as lessen reactivity to allergens, soothe inflammation, cultivate core equilibrium, and build immune stress-hardiness, this program is for anyone who has suffered from new or chronic allergies.