Showing results by narrator "Bonnie St. John" in All Categories

As leadership consultants and executive trainers, Bonnie St. John and Allen P. Haines have heard the same complaints from clients for years: periodic burnout, lack of focus and low energy. So they dug into the latest research on neuroscience, psychology and physiology, looking for big answers. Instead they found small answers - proof that small adjustments in daily routines, including thought patterns, food and drink and rest and movement, can fight the forces that sap our energy and restore focus and drive.

Bonnie St John is a world renowned keynote speaker, consultant, and leadership trainer, who is perhaps best known for being the first African-American ever to win Olympic Medals in ski racing- despite having her right leg amputated when she was five years old. She joins Robin Morgan in the Audible Studios to discuss her new book, Microresilience, which is written in collaboration with Allen P. Haines.

Joy is something that comes from the inside out. It feels like a flowing grace, a feeling of goodness all around, a sense of well-being through good and bad. It is love, gratitude, faith, and empowerment all wrapped together. Joy deepens our experiences. It opens us to seeing a more beautiful sunset, appreciating rather than fault finding, to believing in oneself.