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Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here - instead this is a friendly guide to help you through the worst times - written by someone who has been there and got the t-shirt, and now works as a therapist herself. Find helpful advice every step of the way - from recognising and dealing with the first warning signs of anxiety, to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it.

In this modern digital age, it seems not only finding a relationship is a chore, but nurturing and keeping a relationship is more challenging than ever.

Joining us in the Audible Studios to discuss her latest books, Breaking Mad and Breaking Mum & Dad, is TV presenter, qualified therapist and Mind ambassador Anna Williamson. First finding fame on iconic children’s television shows on CITV, Nickelodeon and the Disney Channel, Anna decided to use her own experiences suffering with severe panic attacks and anxiety to help others.

With more than 1 in 10 new parents experiencing postnatal depression and anxiety, and after suffering the traumatic birth of her son and herself being diagnosed with postnatal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent.