Showing results by narrator "Ali Roff Farrar" in All Categories
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The Wellfulness Project
- By: Ali Roff Farrar
- Narrated by: Ali Roff Farrar
- Length: 4 hrs and 17 mins
- Unabridged
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Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and well-being.
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The Wellfulness Project
- Narrated by: Ali Roff Farrar
- Length: 4 hrs and 17 mins
- Release date: 05-03-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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