Showing results by author "couch chronicles" in All Categories
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COUCH CHRONICLES
- By: couch chronicles
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AM I DOING TOO MUCH? - In the premiere episode of "Couch Chronicles: Therapists after Dark," Jay, Steph, and Sparkle Ty, tackle the burning question many of us face: "Am I doing too much?" Balancing career ambitions, personal goals, and the myriad responsibilities of daily life can often feel overwhelming. Our hosts delve into the signs of overcommitment, the impact of burnout, and the societal pressures that push us to take on more than we can handle.With their expert insights and compassionate perspectives, the therapists discuss how to set healthy boundaries, prioritize self-care, and ...
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