Showing results by author "William R. Marchand MD" in All Categories
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Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- By: William R. Marchand MD
- Narrated by: Matthew Boston
- Length: 4 hrs and 18 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks-and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better?Mindfulness - the act of present moment awareness - may be the missing puzzle piece in effectively treating your bipolar disorder.
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5 out of 5 stars
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Loved this so much
- By Anonymous User on 12-10-2024
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Mindfulness for Bipolar Disorder
- How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms
- Narrated by: Matthew Boston
- Length: 4 hrs and 18 mins
- Release date: 14-04-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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