Showing results by author "Wes Chandler" in All Categories

Get the inside take on EKU Athletics. With conversations from student-athletes, coaches and other special guests. Wes Chandler brings you the latest in Colonel sports.

Exploration and Journey of The Wim Hof Method, Breathwork, Cold Exposure, Mindfulness, and more! We are two guys who had plenty of internal and mental battles, like so many people, who weren't always so sure about todays medical approach. Being that we push ourselves to be better, we found something that changed our lives forever! Now we're like the peer pressure dudes telling everyone to do it cause its "cool" and you feel AMAZING! So learn to be comfortable with the uncomfortable! "If we always choose comfort, we never learn the deepest capabilities of our mind or body" ~Wim Hof