Showing results by author "Sophie Laurant" in All Categories
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Calm Within Chaos
- By: Sophie Laurant
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Welcome to Calm Within Chaos, where we delve into the powerful connection between gut health and mental well-being. Did you know your gut is often called your “second brain”? Its health influences far more than just digestion—it plays a key role in how you think, feel, and handle stress.If you’re navigating anxiety, depression, or everyday stress, nurturing your gut health might be the missing piece for restoring balance and finding inner peace.In this podcast, we’ll uncover the science of the gut-brain connection and share practical, gut-friendly dietary tips designed to support ...
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