Showing results by author "Roberta M. Stacey" in All Categories
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Self-Hypnosis: How to Feel Relaxed, Achieve Your Goals and Stay Motivated
- By: Roberta M. Stacey
- Narrated by: Warren Keyes
- Length: 45 mins
- Unabridged
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To understand self-hypnosis, you first need to learn about hypnosis. What is hypnosis? Also referred to as hypnotherapy, hypnosis uses intense focus and concentration through guided relaxation methods to reach a "trance" or a heightened state of awareness. Self-hypnosis is, therefore, using the "power'"of hypnosis on yourself to make positive changes in your life. By using self-hypnosis, you are suggesting certain desirable things for yourself.
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Self-Hypnosis: How to Feel Relaxed, Achieve Your Goals and Stay Motivated
- Narrated by: Warren Keyes
- Length: 45 mins
- Release date: 18-07-2019
- Language: English
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