Showing results by author "Paula A Freedman PsyD" in All Categories
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- By: Paula Freedman-Diamond PsyD
- Narrated by: Stefanie Kay
- Length: 5 hrs
- Unabridged
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In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.
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Toxic Striving
- Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
- Narrated by: Stefanie Kay
- Length: 5 hrs
- Release date: 24-12-2024
- Language: English
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Non-member price: $19.49 or 1 Credit
Sale price: $19.49 or 1 Credit
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