Showing results by author "Merijn van de Laar" in All Categories
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- By: Merijn van de Laar
- Length: 5 hrs and 32 mins
- Unabridged
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Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van der Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour.
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How to Sleep Like a Caveman
- Ancient Wisdom for a Better Night’s Rest
- Length: 5 hrs and 32 mins
- Release date: 16-01-2025
- Language: English
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