Showing results by author "Megan Bruneau" in All Categories

Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on. In this workshop, Bruneau tells us how to change those perceptions to manage stress, whether it originates at the office or elsewhere. From understanding that you can’t do everything yourself to taking time to boost your mood, Bruneau identifies concrete ways to help you de-stress and handle life’s messiness.

Better Because of It: Stories of Heartbreak, Healing, and Growth, is an eight-episode passion project inspired by a broken heart. While navigating her own journey back to wholeness after a recent breakup, host and therapist Megan Bruneau interviews guests about their experiences healing from heartbreak. Guests share entertaining stories of how they coped and what they learned, offering comfort, hope, and wisdom to listeners.