Showing results by author "Linda Graham" in All Categories

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

In Voices Echo, the captivating third installment of the Voices series, author Linda Lee Graham transports listeners to 18th-century Jamaica, presenting a striking contrast between the island's stunning beauty and the harrowing realities of plantation life in the British West Indies.

In this audio learning program, Linda Graham brings you the most relevant insights from current neuroscience research that best complement a wide range of clinical modalities and perspectives. Here, she shares the tools you need to start using discoveries in the field of neuroscience with your clients. In eight immersive sessions, you'll learn how to reduce and reverse the impacts of stress, trauma, anxiety, and depression; help clients strengthen their capacities to create healthier neural patterns; and help them build deeper awareness, empathy, resonance, and connection with others.

David, a Scot newly apprenticed to a Philadelphia printer, and Elisabeth, a young Englishwoman with a class-conscious father, fall in love on the journey across the Atlantic. Liam, an orphaned Scot with a checkered past, becomes a steadfast friend to them both. Bound by a life-changing voyage, the three establish unwavering ties of friendship, love, and loyalty until Elisabeth is forced to make a choice that may shatter their friendship and alter their paths. Rich in detail, the story chronicles their coming of age against the vivid backdrop of the developing United States of America.

Before his father offered to shelter Wylie's two sons, nothing could lure Wylie Macpherson back to Scotland. But after a bitter 25-year exile, his homecoming proves harder than anticipated. Instead of the scorn he expected, he's faced with the relief of a struggling village long awaiting his return. All Wylie wants is to retreat to his ship, yet the tug of his memories and responsibilities is difficult to ignore.

When the orphaned Liam Brock first set foot in Philadelphia, he was brimming with aspirations. Now, seven years later, he faces a startling sensation of loss as his constant companions, David and Elisabeth, begin a life apart.

If you struggle with low self-esteem and seek to find positive and effective ways to build a healthy sense of self-worth, this book is for you. It’s the interpretation of our circumstances that determines the way we see ourselves. If your feeling of self-worth is solely based on being acknowledged and accepted by others, your self-esteem will always depend on external factors.