Showing results by author "Lilah Wakefield" in All Categories
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The Ultimate Insomnia Toolkit
- Gain Deeper Insight into the Disorder, Implement Easy Techniques for Quality Rest, Boost Daily Focus, and Enhance Overall Health
- By: Lilah Wakefield
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 9 mins
- Unabridged
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Achieve restful nights and energized days in just a few weeks, even if you've battled insomnia for years. Do you find yourself lying awake in bed, unable to calm the racing thoughts that plague your mind? Have you tried countless remedies, only to still wake up feeling exhausted and irritable? Does the fear of another sleepless night fill you with dread? If you answered "yes" to any of these questions, you’re not alone. Many adults experience the same struggles, but there’s hope.
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The Ultimate Insomnia Toolkit
- Gain Deeper Insight into the Disorder, Implement Easy Techniques for Quality Rest, Boost Daily Focus, and Enhance Overall Health
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 9 mins
- Release date: 11-02-2025
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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