Showing results by author "Evelyn Whitbeck" in All Categories
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- By: Evelyn Whitbeck
- Narrated by: Kelsey Greene
- Length: 3 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Intermittent fasting (IF), and the 16/8 method, is quickly becoming the solution for many. Why is it becoming so popular? IF is not only helping tons of people lose weight and burn fat. It is improving brain function, mental health, immunity, metabolism, and helping you maintain a healthy lifestyle. This guide doesn’t just tell you what to do - it explains why you should do it and how the 16/8 method, in particular, works with your body. Understanding your body and how it functions makes sticking to this program easier!
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The Power of Intermittent Fasting 16/8
- Why You're Probably Doing It Wrong and How to Do It the Right Way
- Narrated by: Kelsey Greene
- Length: 3 hrs and 51 mins
- Release date: 15-10-2019
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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A Women's Guide To Intermittent Fasting
- How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
- By: Evelyn Whitbeck
- Narrated by: Kimberly Weed
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.
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A Women's Guide To Intermittent Fasting
- How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
- Narrated by: Kimberly Weed
- Length: 3 hrs and 4 mins
- Release date: 02-03-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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