Showing results by author "Esther M Palmer" in All Categories
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Esther's Everyday Meditation
- By: Esther M Palmer
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Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits: meditation recordings by esther m palmerintro/outro music by hooksounds.compodcast photo by eric ...
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