Showing results by author "Elizabeth Harris Tara De Leon Maria Winters" in All Categories
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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
- By: Elizabeth Harris Tara De Leon Maria Winters
- Original Recording
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever enough. You’re seeking freedom, peace, and confidence. You want to connect with a ...
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