Showing results by author "Elizabeth DeNoma" in All Categories
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Winter Swimming
- The Nordic Way Towards a Healthier and Happier Life
- By: Dr Susanna Søberg, Elizabeth DeNoma - translator
- Narrated by: Lucy Paterson
- Length: 5 hrs and 26 mins
- Unabridged
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Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.
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Brilliant information on the science of cold (and heat)
- By Aaron Hill on 08-02-2023
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Winter Swimming
- The Nordic Way Towards a Healthier and Happier Life
- Narrated by: Lucy Paterson
- Length: 5 hrs and 26 mins
- Release date: 29-09-2022
- Language: English
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Non-member price: $26.99 or 1 Credit
Sale price: $26.99 or 1 Credit
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The Answer Is No
- A Short Story
- By: Fredrik Backman, Elizabeth DeNoma
- Narrated by: Stacy Gonzalez
- Length: 1 hr and 49 mins
- Unabridged
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Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
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The Answer Is No
- A Short Story
- Narrated by: Stacy Gonzalez
- Length: 1 hr and 49 mins
- Release date: 01-12-2024
- Language: English
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Non-member price: $2.77 or 1 Credit
Sale price: $2.77 or 1 Credit
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The Darkness Manifesto
- How Light Pollution Threatens the Ancient Rhythms of Life
- By: Johan Eklöf, Dr Elizabeth DeNoma - translator
- Narrated by: Owen Findlay
- Length: 5 hrs and 31 mins
- Unabridged
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The world's flora and fauna have evolved to operate in the natural cycle of day and night. But constant illumination has made light pollution a major issue. From space, our planet glows brightly, 24/7. By extending our day, we have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things. Our cities' streetlamps and neon signs are altering entire ecosystems. As a devoted friend of the night, Johan Eklöf encourages us to appreciate natural darkness, its creatures and its unique benefits.
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The Darkness Manifesto
- How Light Pollution Threatens the Ancient Rhythms of Life
- Narrated by: Owen Findlay
- Length: 5 hrs and 31 mins
- Release date: 03-11-2022
- Language: English
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Non-member price: $21.99 or 1 Credit
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