Showing results by author "Elise Ingram" in All Categories
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Emotional Quotient
- Be Self-Aware, Have Empathy, and Regulate Your Emotions to Improve Your Personal and Professional Lives
- By: Elise Ingram
- Narrated by: Amelia Mendez
- Length: 3 hrs and 47 mins
- Unabridged
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Is there a singular way to change your life? One set of skills designed to improve the core aspects of your mental, emotional, and social health forever? Well, from my experience there is. Improving my emotional intelligence gave me all of these benefits and more.
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Emotional Quotient
- Be Self-Aware, Have Empathy, and Regulate Your Emotions to Improve Your Personal and Professional Lives
- Narrated by: Amelia Mendez
- Length: 3 hrs and 47 mins
- Release date: 10-12-2024
- Language: English
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Non-member price: $20.83 or 1 Credit
Sale price: $20.83 or 1 Credit
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Forest Bathing
- Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku
- By: Elise Ingram
- Narrated by: Andi Bishop
- Length: 3 hrs and 26 mins
- Unabridged
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Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.
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Forest Bathing
- Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku
- Narrated by: Andi Bishop
- Length: 3 hrs and 26 mins
- Release date: 23-08-2024
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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