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Mindful Ikigai: Lessons from Japan's Long-Living Island
- By: Dr. Tomo
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Join Dr. Tomo on a journey to discover the secrets of living a long, happy, and purposeful life with Mindful Ikigai: Lessons from Japan's Long-Living Island. Drawing from her background as a medical doctor, mindfulness teacher, and NLP coach, Dr. Tomo explores the principles of Ikigai, mindfulness, and traditional Japanese practices that contribute to a balanced and fulfilling life. Dive into topics like work-life balance, stress management, healthy habits, and the importance of community.
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