Showing results by author "Dr. Rebecca Williams" in All Categories
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Dealing with Stress
- The 'Mind, Body, Spirit' Way
- By: Dr. Rebecca Williams
- Narrated by: Colette Redgrave
- Length: 36 mins
- Unabridged
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Stress is a problem for many people. This practical book was written by a GP who developed her approach for dealing with stress to help her patients and felt it could help a wider audience. The book is designed to encourage you (the listener) to reflect on what is causing stress in your life, how this stress is affecting you and on what you can change in your situation, and in yourself, to help you make life feel less stressful. There is plenty of space for you to jot down your thoughts.
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Dealing with Stress
- The 'Mind, Body, Spirit' Way
- Narrated by: Colette Redgrave
- Length: 36 mins
- Release date: 13-02-2025
- Language: English
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Non-member price: $6.99 or 1 Credit
Sale price: $6.99 or 1 Credit
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