Showing results by author "Dr. Rayna M. Gangi" in All Categories

I came onto the Internet a novice and got involved with social media in an effort to stay connected to the kids in my life. I had to learn the hard way that not everything on the Internet is true, much is plagiarized, and a lot can just disappear at a moment's notice. I was never put in Facebook Prison, but I know many who were. Most of them were just posting or reposting articles that were not favorable to Obama or Hillary. I learned what my purpose was and I came to Facebook every day to fulfill that purpose.

To begin healing, get away. There should be no contact with the narcissist. None. No acknowledgment and no engagement. Don't fall victim to your sympathy and don't tell yourself he or she will, or has, changed. When your kids exhibit any signs of the parent's behavior, change that behavior immediately, and if they're old enough, explain why. When you get triggered, i.e., memories or words that make you believe you should go back, learn to take the time and space, even if only a minute, to reflect on all the reasons you left.

Hillary Clinton's history, from her health to the flip-flops, her scandals, and her quotes.