Showing results by author "Dr. Christopher P. Brown" in All Categories

Do you feel anxious about sending your child to kindergarten? Are you looking for ideas on how to prepare your child for kindergarten? If so, this book will replace such worries with wisdom and confidence. It does so by defining what school readiness means and why it is such a big deal, both socially and politically. It also examines what is known about sending children to kindergarten and what occurs if parents decide to hold their children out of kindergarten for a year.

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness. Meditation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one's life. It is essential to learn in the beginning the proper techniques required to mediate. By using the proper method, a person can benefit from a true sense of peace.