Showing results by author "Bessie McKnight" in All Categories
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Living with OCD
- How to Stop Letting It Run Your Life
- By: Bessie McKnight
- Narrated by: Robert Plank
- Length: 36 mins
- Unabridged
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Listen, your mind isn't broken—it's just doing what minds do when they get stuck in rigid, irrational thinking patterns. After decades of clinical practice, I've seen how OCD operates: it's not some mysterious force, but a pattern of demanding absolute certainty in an uncertain world. This book cuts through the mystification and gets to what works: learning to accept uncertainty, challenging perfectionist demands, and building tolerance for discomfort. No sugar-coating, no magical thinking—just evidence-based techniques for reducing your suffering.
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Living with OCD
- How to Stop Letting It Run Your Life
- Narrated by: Robert Plank
- Length: 36 mins
- Release date: 19-02-2025
- Language: English
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Non-member price: $5.99 or 1 Credit
Sale price: $5.99 or 1 Credit
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