Showing results by narrator "Susan McGurl" in All Categories

Do you ever find yourself stressed to the point that you just can't relax? Is your body and mind so tense, that you are unable to enjoy your life? For most of us, our day-to-day routines and endeavors spiral us into becoming stressed. We become trapped in an unhealthy mindset and it is time to take back your life and find a way to relax. In this guided meditation you will: Find ways to realize that you are perfect and worthy. Find yourself transported to an eternal state of being - releasing debris from your life. Circulate the energy in your life and use in a positive manner.

Do you suffer from a lack of sleep? Are you constantly tired and dragging throughout the day? Not having a significant amount of quality sleep each night, can hinder your quality of life in great measures. In this relaxing guided meditation for deep sleep, the author takes you through a tranquil step-by-step guide to gaining a deep sleep and new you. In this self-help guided meditation recording you will: Gather energy to use in a positive manner. Clear your mind of negative energy and thoughts.

Do you ever find yourself stressed to the point that you just can't relax? Is your body and mind so tense, that you are unable to enjoy your life? For most of us, our day-to-day routines and endeavors spiral us into becoming stressed. We become trapped in an unhealthy mindset and it is time to take back your life and find a way to relax.

Your body and your health have come in second place for far too long, and that needs to change right now. Your Health Is Non-Negotiable breaks down all the ways you have been unknowingly hurting your body and explains exactly how you can eliminate these problems and habits, while feeling and looking better than ever before. And this is a plan that can be tailored to suit you - your needs, your lifestyle, your goals - as everyone’s body is different.

Finally the day has come - Mia's tooth was wiggling and she was ecstatic! All the kids knew that if your tooth or teeth are loose, you hide them beneath your pillow the night before, hide under the bed sheets till you fall asleep, and let the tooth fairy do the rest. Unless, of course, there's more than one tooth fairy....

A secret city for holidays exists. With magical nooks and magnificent twists. Beloved holiday characters all year round. Hearts, rainbows, turkeys, and elves abound! The first story in the Gommet holiday series. A timeless story for magical holiday fun.

Mould Yourself is a guide that will help you build an authentic relationship with yourself. It will help you to see yourself in a positive light and help you mould yourself since you have all the answers within you. It will inspire you to look at change with excitement and enthusiasm. The lens with which you see the world will change, and it will help you to have a more connected experience with yourself.

This audiobook is visionary fiction. Visionary fiction is a genre with New Age or mind, body, spirit themes, and perspectives, including consciousness expansion, spirituality, mysticism, and parapsychology. Preview: Seven-year-old Emery wants to know what love is. Emery sneaks out of the house and walks into a dense green forest. Will Emery find out what love is? Find out the answer on a path to love.

With powerful prose centered in aspects of nature and rooted in the human condition, Debbie takes listeners on a journey through melancholy, sorrow, laughter, and joy, touching on the trials that make us who we are meant to be. Her own life’s journey is reflected in the audio, drawing from these experiences that have shaped her unique perspective.

The criminal denizen of a drug-smuggling family, Juan Carlos, and his stunning lover are pursued across Southern California by a dogged American agent and prosecutor.

Whether it's your size, weight, color, voice, the way you walk or even how you giggle and snort, we're all somehow different, but kids can be mean and know how to trigger those pain points! Through an inspiring tale about the sun and the moon and how everyone, no matter how different they are, has unique traits and skills, this real life story shows parents and kids alike what is really important in life - like having a good heart and turning bullying into new friendships.

Award winning series. A fun listen, a tool for life...The stress, worry, and anxiety our children face is greater than any generation before. Anxiety disorders affect one in eight children. Research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse. Don't let your children deal with this by themselves. This audiobook and the tools it contains can give your children the normal childhood they deserve.

It's time to stop denying monsters' existence and start getting to know them and why they came to pay you a visit. Whether you're a parent or a child - we all have something we are afraid or scared of which might cause you tension/anxiety or fear in your day to day life. It might be fear of standing in front of a crowd or just being afraid of the dark - the origin of these fears is always the same - fearing the unknown.

Kids start understanding prejudice by the time they're three years old. Nearly one-fourth of students report being harassed or bullied on school property because of their race, ethnicity, gender, religion, sexual orientation, or disability. In this witty and colorful tale, Mia arrives at the first day of school and is shocked to her green whiskers by what she experiences there and how it would change her life forever!

What if I don’t accept my extra weight? What if it doesn’t depend on the body type in vogue this year? What if it doesn’t relate to my life as a single? What if it’s just a matter of not appreciating the fact that my belly looks like my rear end and sometimes I wake up thinking I twisted my head backward in my sleep? There is no body shaming here! This audiobook is about taking a distance from the demonization of the word “fat”.

Sera Jane Walker, an aspiring writer with a gloomy bank account, takes a temporary job cleaning toilets to keep a roof over her head while she writes her first book. Her dream comes to an abrupt halt when her muse flees after the stench in the stairwell turns out to be a former employee. Questions arise, accusations are made, and tensions flare. When the bodies start to pile up as fast as the bills, Sera races in to flush out the killer before she becomes the next stain on the bathroom floor.

Four years ago, Dr. Rayne Lee lost her husband and her four-year-old daughter, Sierra, to a group of hostile guerrillas in the Amazonian Valley of Peru. It had taken every bit of her constitution to rebuild her life and to join her uncle's international security team, First Force, as the team's head medic. Then a young girl called, claiming to be Sierra. The tiny, trembling voice said the guerrillas were holding her captive and there was only one way for them to be reunited - Rayne must travel to Peru and give them something she has. They had another stipulation: She must come alone.

All the recipes are unique and delicious, they are all very easy to make, and the ingredients are easy to find in your local market. Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, this cookbook delivers an entire collection of ketogenic diet recipes specially made for your slow cooker.

The Secret Letters of a Psychotherapist is inspired by true stories and provides personalized insights and recommendations to a large amount of conditions, states and struggles we face in our daily lives.

In my book, I write about different aspects of everyday living, and present different examples of stressful situations, like: what to do if you are single and have depression? How to achieve and carry out your dream? What are some practical plans and advice for a women who decides to move to another country or state, with less stress? I write a lot about how women can handle depression and feelings of loneliness, or how to deal with alcoholism, or how to get through a divorce.