Showing results by author "Michelle" in All Categories

The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt, and overwhelm that accompany anxiety, stress, and burnout. Dr. Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges, and enhancing our understanding of what it means to be well, whole, and healthy.

Once in a great while a book comes along that radically changes our understanding of a crucial political issue and helps to fuel a social movement. The New Jim Crow is such a book. Lawyer and activist Michelle Alexander offers a stunning account of the rebirth of a caste-like system in the United States, one that has resulted in millions of African Americans locked behind bars and then relegated to a permanent second-class status, denied the very rights supposedly won in the Civil Rights movement.

Nicole Cassidy is a witch descended from the Greek gods...but she doesn't know it until she moves to a new town and discovers a dangerous world of magic and monsters that she never knew existed. When the Olympian Comet shoots through the sky for the first time in 3,000 years, Nicole and four others - including mysterious bad-boy Blake - are gifted with elemental powers. But the comet has another effect - it opens the portal to another dimension that has imprisoned the Titans for centuries.

Since 2021, tens of thousands of people have devoured the Ask Shameless weekly columns on dating, friendship and self-development, written by the Shameless podcasters and a team of talented young Australian writers. In 4 am, Zara and Michelle have curated forty of their very best columns alongside ten brand-new ones - plus the follow-up replies from many of the original contributors, updating listeners on what happened next. From navigating toxic friendships and romantic dilemmas to finding the courage to pursue your dreams, these are the conundrums that keep us up at night.

In this moving and inspiring book, Dr. Michelle Nielsen teaches a powerful and practical 10-step system to clarify and achieve your goals by aligning and better connecting your body, mind, and spirit. Using this system, you will be empowered to create rapid results that are nothing short of spectacular! Additionally, you will be deeply moved as the author narrates the miraculous story of how, through the use of this system, she helped heal her son and set the stage for his transformation from a special-needs child into a healthy, happy, and thriving boy.

Seven years ago Kaylin fled the crime-riddled streets of Nightshade, knowing that something was after her. Children were being murdered— and all had the same odd markings that mysteriously appeared on her own skin….Since then, she's learned to read, she's learned to fight and she's become one of the vaunted Hawks who patrol and police the City of Elantra. Alongside the winged Aerians and the immortal Barrani, she's made a place for herself, far from the mean streets of her birth.

We hear it all the time on the news. The divorce rates are rising. More children are being raised in split homes. But you didn’t think it would happen to you. Luckily, you’re not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family, she’s living proof that no matter which “firsts” you might be experiencing as you end your marriage, your best days are ahead.

Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my serum? Are collagen supplements the fountain of youth? What's the best way to fade scars? And is "clean beauty" really as healthy as it sounds? The Science of Beauty reveals the truth behind the bold marketing claims and viral TikTok trends, and tells you what you really need to know about the products you use every day, form good habits, and learn what really works.

Building Your Permaculture Property offers a revolutionary holistic method to overcome overwhelm in the complex process of resilient land design. It distills the authors' decades of experience as engineers, farmers, educators, and consultants into a five-step process complete with principles, practices, templates, and workflow tools.

Home. It's the one thing I want more than anything. A husband I can love. Children I can give the world to. A house I can call my own. To many, it's a stupid wish, but to me, it's everything. When my adoptive father demands that I marry one of his business partners, Karlin Makarova, my dream becomes nothing more than that—a dream. Karlin is a vile monster, a nightmare for any woman he crosses paths with. I dread the time I have to spend alone with Karlin and hide the bruises that fill me with deep shame. But then my beloved brother steps in and arranges a marriage with one of his best friends.

There's this weird gap in life that's fuelled by cheap tacos and even cheaper tequila - also known as our 20s. It's a specific limbo of being suspended between being a teenager and a 'Proper Adult' and though it's wildly confusing, often lonely, sometimes embarrassing and frequently daunting, there's also a whole lot of magic to be found in the chaos. It's a time when we're finding our own voices, cementing our relationships and starting to fulfil our big ambitions (or simply just working out what they are).

After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety and depression, Michelle knew she needed to make a change. Does the “One size fits all” food pyramid work for everyone? Are there other options, such as a low carbohydrate or Ketogenic diet that may mitigate our risk for metabolic illness and restore us to health?

Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood - fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief.

When Michelle Damiani dreamed of living in Italy, she imagined her family as it was in Virginia - her husband filling every moment with work, her teenage son experimenting with sarcasm, her daughter smiling at the scent of lilacs, her baby-cheeked son methodically clicking Legos together, and herself hovering over the happiness of them all - only surrounded by ancient cobblestone alleys and the sound of ringing Italian. What she didn't know was how Italy would work to change them all. 

My identity as the Unmaker has been revealed, which means I must go into hiding until we're ready to strike back. But fighting the Neo Gods is not our only problem. Chaos, the primordial god, wants me dead, and facing him seems impossible. He doesn't care who wins the war. He wants utter destruction. Our only hope to defeat him, stop the Neo Gods, and save the world is to finally unveil the secret that connects me to Bryce, Rufio, Phoenix, and Morpheus. The key is in our past. We just have to stay alive long enough to discover it.

Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.

The dreadful secret that Torak carries with him at the close of Soul Eater is revealed and he is cast out from the clans. It's his 14th summer. He's alone, cut off even from Wolf and Renn. Hunted and on the run he takes refuge in unknown territory: the haunted reedbeds of Lake Axehead, where he is menaced by the Hidden People.

You weren't looking for romance, but a person appears in your life and turns your world upside down. Your heart beats uncontrollably, you have a deep sense of home, and you feel as if you could stare into their eyes forever. The person may not even be your type. In fact, you may find that he/she is way older or younger than you. Upon knowing the person, you encounter huge obstacles such as religious, cultural, socio-economic, or martial status differences. Yet, you both find something magical in this connection. Chances are you've met your twin flame.

Stop Drinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see ...

Allie Monroe is desperate for a fresh start. Grieving the loss of her first SAR dog, she’s gone to Montana to train her new K9, Scout. And when two boys go missing during a wildfire, she’s brought on board to find them. But the one person tasked to help her is the last person she wants to see—arrogant and dangerous Dakota Masterson. It’ll take exactly this man to save everything she loves.