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  • The Wonder Within

  • A Heart-Led Playbook for the Anxious, Stressed and Burnt-Out
  • By: Dr Michelle Woolhouse
  • Narrated by: Michelle Woolhouse
  • Length: 10 hrs and 39 mins
  • 5.0 out of 5 stars (2 ratings)

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The Wonder Within

By: Dr Michelle Woolhouse
Narrated by: Michelle Woolhouse
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Publisher's Summary

The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt, and overwhelm that accompany anxiety, stress, and burnout.

Dr. Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges, and enhancing our understanding of what it means to be well, whole, and healthy.

The Wonder Within offers you a powerful antidote to your strain and shows you a new way to relate to your fears and find the source of wellness within yourself.

Through evidence-based practical exercises, self-reflections, and meaningful stories, listeners will discover a new way of reframing their experiences to access fresh perspectives on their mental health and what it means to be wholly alive.
©2022 Michelle Woolhouse (P)2022 Michelle Woolhouse
Naturopathy & Holistic Medicine Stress Management Nervous System Physical Exercise Mental Health
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Wonderful 💗

A beautiful book covering important topics to look after our bodies and minds. Listening to Dr Michelle’s voice is an elixir our world is crying out for. It is a beautiful gentle de armouring, full of practical heart opening practices as well as being full of amazing stories to help us understand ourselves and our place in our world,

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.