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Happiness is the emotional state of a happy person; It is the feeling of well-being and fulfillment that we experience when we achieve our goals, desires and purposes; it is a lasting moment of satisfaction, where there are no pressing needs, no tormenting sufferings.Discover more in this podcast.

If you are interested in learning to play a new instrument, acoustic guitar is a great choice. With some basic knowledge about guitar mechanics, you can play your favorite songs in no time. Guitars are versatile instruments, and although they are difficult to master, anyone can start playing some songs with just a few hours of practice.Find out how to learn to play acoustic guitar in this podcast.

Monday is the day a new week starts. This week should be full of busyness, surely a lot of stress and other responsibilities, however, it is important to make our “Monday routine” something special.For this we will need a lot of encouragement and enthusiasm, above all. We can recreate special activities that make this a desired day and different from the rest.Find out more in this podcast.

Now that you are aware of the importance and advantages of being an ecological company, we are going to give you some tips to achieve in a short time.- Plan your goals.- Raise awareness among employees.- Have an environmental manager.- Reward the commitment.- Actions that entail direct benefits.Discover more in this podcast.

To maintain a feeling of warmth, you can manipulate your clothes, your activity, and your food.The most common thing people do to stay warm is to wear a coat, hat, and gloves. Obviously increasing the thickness of the clothing or stacking the layers helps. Winter clothing does not serve to warm you, but rather as a means to prevent the heat you are producing from spreading to the surrounding environment.Contrary to popular belief, the head is not a major source of heat loss. than any other part of the body adequately covered. If you were to wear a warm hat and no coat, your torso would ...

If you suffer from insomnia, these are some tips that can help you fight it effectively:- Keep track.- Establish a healthy routine.- Use the bed only to sleep.- Avoid tobacco, alcohol and exciting drinks.- Do physical exercise during the day.- Naps should be short.Discover more options to end your insomnia in this podcast.

An escalating argument can be very dangerous. But why? What is this term really about? What can be done about it on a day-to-day basis? Is it possible to appease the heat of anger and avoid a bad answer or is it a utopia?It is possible that most people think not or that they have certain doubts about it. Next, we will clear all these questions.Listen to this podcast to learn more about this topic.

When you are determined to become your own boss, there are many options to undertake: from starting a business from scratch to selling by catalog or MLM, becoming a distributor or representative, producing items under a license agreement, and even buying a franchise.The advantages of becoming independent are many: working in what you really like, aiming for greater economic growth, getting away from the routine of an office job and, if you can work from home, avoid the stress caused by the traffic of big cities. .But be careful, having your own company does not mean that you can get up late, ...

Some people think they are pessimistic "by nature." But they are wrong. Nobody is born like that, but it is life that teaches us to be. As we accumulate frustrations and experiences that we have trouble assimilating, "we learn to be pessimistic."Discover more in this podcast.

Manipulating a person to make them believe that they should doubt their own judgment. That would be, broadly speaking, the definition of gaslighting, a practice widely used in some couples and that serves to mentally abuse the other. Phrases like "you're crazy" are common in these types of relationships, but gaslighting also extends outside the family environment.Discover more in this podcast.

Dogs provide us with a feeling of emotional well-being through the unconditional love they give us; therefore, they are a great company and comfort for people who live alone. Owning a dog can help people heal from personal trauma, such as the loss of a loved one.Listen to this podcast to find out more.

The electromechanical is the most widely used type of elevator and is one in which its movement is based on a traction sheave driven by an electric motor, which moves by adherence the cables that link the elevator car with the counterweight installed for this purpose.Discover more in this podcast.

It is estimated that the pregnancy actually lasts 38 weeks, that is, the gestational age of the baby at birth is 38 weeks, which is the time elapsed from the fertilization of the egg to delivery.The two extra weeks of pregnancy correspond to the 14 days that go from the first day of the last menstrual period until the moment of ovulation, when the ovum is ready to be fertilized. Therefore, another way to calculate the probable due date is to add 280 days or, what is the same, 40 weeks, to the first day of the last menstrual period.Discover more in this podcast.

An entrepreneurial project is a professional initiative that must be pampered. You have to be attentive to all the variables.When we stop being attentive to what is important, we go straight to catastrophe.Discover how to prevent your entrepreneurial project from sinking like the Titanic.

Tips to speak better- Make sure that the subject interests the people who listen to us and not just us. - Take an interest in others and what they are telling us. - Avoid topics that can lead to discussions. - Avoid destructive criticism and backbiting.Discover more in this podcast.

Friendship is perhaps the most perfect form of love. Unlike relationships with family, with friends the bond is chosen, not inherited. Unlike the love of a couple, in friendship there are no commitments, or exclusive covenants. Furthermore, all forms of love require that there be friendship, but friendship does not require that other forms of love be involved.It is said who has a friend, has a treasure. And it's true. Good friends are a balm for life and an antidote to physical and emotional illness. However, not all the people with whom we have a constant relationship are our friends. Not all...

Each human cell has 46 chromosomes, arranged in 23 pairs. That is, we have 2 copies of each chromosome, one from our father, and one from our mother. This occurs in all the cells of our body, except in the sex cells, that is, in the ovules and in the sperm, which contain only 23 chromosomes.Discover more in this podcast.

Boiling water, this is at 212°F (100°C), and a cooking range of between 8 and 10 minutes depending on the size, the initial temperature of the egg, and our personal tastes. With this and a few tests to find the right point of creaminess to the yolk, we are sure to be right.Find out more in this podcast.

It does not matter that one writes and publishes a lot. If what we do does not reach the readers, we will have wasted time. Selling a book is selling a product; Therefore, we must work on its visibility, attract the attention of the potential buyer and obtain the support of influential people in the environment that will allow us to close more sales. This philosophy is practically the opposite of the first type of strategies and, although its application shares many methods with the second, its fundamental difference with this one lies in the approach.Discover more in this podcast.

Physical activity, like walking, is important for weight control because it helps you burn calories. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the faster the pace, the more calories you will burn.Discover more in this podcast.