Showing results by author "Scientific American" in All Categories

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise? What kinds of diseases should we really be worried about getting - or preventing? In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it.

The reason we need sleep has long mystified scientists, but it’s crystal clear that we do need it. In fact, the more we learn about what happens while we snooze, the more we discover new benefits for multiple processes including hormone balance, immune function, emotional health, learning, and memory. Studies show that even one night of disturbed rest leads to measurable impairments, and for this mini-collection, we’ve gathered the most recent research on the mechanisms of sleep.

How did life begin on Earth? Does it exist elsewhere? What would those life forms be like? These fundamental questions about the nature of life and our own cosmic significance are endlessly fascinating. In this book, we present several theories on the origin of life, some of its extreme and surprising forms, and the ongoing search for signs - or sentience - on distant worlds.

The nuclear bomb ushered in a new age. The rules of warfare had to change when one act might end civilization. In this audiobook, The Changing Face of War, we examine the technologies being developed or adapted for war and defense - and what these innovations mean for the way nations (and non-state antagonists) conduct military or security operations.