Showing results by author "Judith" in All Categories

In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.

Lady Edwina Bollash is a woman of importance and distinction who has never been the object of any man's affection. However, when she meets Mick Tremore, a tall, handsome young man from the bottommost rung of society, she instantly attracts his attention. As Mick wants desperately to become a gentleman, Edwina decides to transform him into a man with class.

Join everyone’s favourite family cat in this delightful collection of classic picture book stories, full of her warm-hearted and funny escapades and read by Tacy Kneale. From the creator of The Tiger Who Came to Tea and Mog the Forgetful Cat comes a remarkable audio collection of five delightful family adventures about a really remarkable cat! This collection includes Mog and the V.E.T., Mog the Forgetful Cat, Mog and the Baby, Mog’s Christmas and Mog’s Amazing Birthday Caper.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed, as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

A walk around the block, a quick drive, before shutting down your PC ? these short story collections are perfect for when you only have a few minutes to listen."

Tracie Peterson and Judith Miller are both best-selling authors whose faith shines through in their best-selling works of historical fiction. A Tapestry of Hope begins their promising new Lights of Lowell series. Jasmine Wainwright never expected her father to include her in a deal to sell off the plantation. Moving to Massachusetts as a new wife, she must look to God's grace for help to withstand an unloving husband.

The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it's easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard" - and it helps you achieve goals more effortlessly and brings ongoing happiness.

Anodea Judith is the world’s bestselling author and foremost expert on the chakras. In this inspirational guide, she introduces each of the seven major energy centres in the body and offers practical tools for using this incredible energy system to take charge of your wellbeing, express your true self and navigate your journey towards full-spectrum living.

Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness.

January 28, 1547. It is almost midnight, and the cream of English nobility hold their breath as King Henry VIII prepares to face his God. As the royal physicians wring their hands and Archbishop Cranmer gallops through the frigid night, two dispossessed princesses pray for their father's soul, and a boy, soon to be king, snivels into his velvet sleeve. Time slows, and dread settles around the royal bed, the candles dip, and something stirs in the darkness...something, or someone, has come to tell the king it is time to pay his dues.

"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.

What makes children turn out the way they do? Why is it that good parents don't always turn out good kids? Judith Rich Harris questions the assumption that nurture is the crucial factor. Using examples from folklore, literature, and scientific research, Harris puts forth the electrifying theory that children aren't socialized by their parents, they're socialized by other children. It is what happens outside the home, while kids are in the company of their peers, that matters most.

In The Meditation Summit: Volume I, Sounds True publisher and founder Tami Simon speaks with 10 leading meditation teachers about their personal understanding of this practice - each with a complete guided meditation. Practitioners of all levels will benefit from the abundance of insight and guidance provided by these diverse voices.

Kay Duffield's fiancé is about to leave the country, and her own duty with the WAAF is imminent when she becomes a bride. The precious few days she spends with her new husband are quickly forgotten once she starts work as a balloon operator. There she makes friends with shy Emily Bevan, who has left her parents' hill farm in Wales for the first time; down-to-earth Biddy Bachelor, fresh from the horrors of the Liverpool bombing; and spirited Jo Stewart, the rebel among them, whose disregard for authority looks set to land them all in trouble. The girls stay friends through good times and bad, through romantic encounters and, ultimately, tragedy.

In her groundbreaking new book, Dr. Judith Orloff leads listeners to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. We're all born with the gift of intuition; many of us have long ago blocked that "indisputable sense of rightness" which is our truest inner compass.

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.

With the loss of her first true love, Carolina Adams finds life at the family plantation nearly unbearable. Desperate to escape, she moves to Baltimore to become a nanny to Victoria, a little girl whose mother has died. After breaking his wedding engagement with Virginia Adams, Carolina's older sister, James Baldwin immerses himself in work for the B&O Railroad, the other passion in his life besides Carolina. But when a shocking business proposal is given to Carolina, James and Carolina seem destined to be apart. Can they dare to dream their aspirations for love might come true?

"Hilfe, mein Baby ist weg! Hier ist nur Blut ..." Ein Anruf schreckt die Berliner Polizei auf, denn das Gespräch endet abrupt, bevor die Anruferin identifiziert werden kann. Nur eine Person kann dem mysteriösen Hilferuf auf die Spur kommen: Matthias Hegel. Mit einer elektronischen Fußfessel versehen darf der geniale Audio-Profiler die U-Haft verlassen. Kaum draußen, kontaktiert Hegel erneut Bloggerin Jula, die ihm helfen soll den Säugling zu finden, bevor es zu spät ist.

One we've learned it as children few of us think much of the alphabet and its familiar sing-song order. And yet the order if the alphabet, that simple knowledge that we take for granted, plays a major role in our adult lives. From the school register to the telephone book, from dictionaries and encyclopaedias to library shelves, our lives are ordered from A to Z.

For highly sensitive people, there are days when life’s challenges seem to pile up and become completely unmanageable. This is especially true in an era as stressful and fast paced as ours. Few people know this as well as Dr. Judith Orloff, who has devoted her life to providing empaths and all sensitive people with the tools they need to avoid overwhelm and burnout, and also to thrive in every aspect of their lives. Dr. Orloff presents a rich and diverse collection of exactly these kinds of tools—especially affirmations, which are often overlooked and undervalued in spiritual practice.