Showing results by narrator "Francie Wyck" in All Categories

The individualized, at-home transformation program of the Medical Rejuvenation Institute. This is the first of a three-volume series. How to survive the 21st-century toxic overload with nutrition. What you can do at home on your own to live a healthier life.

True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. Happiness doesn't have much to do with money, with achievement, or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do.

Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and more.

Mary and Me: A Lasting Link through Ink explores a 30-year friendship between two women: one who had never learned to cultivate female friendships, and the other who had managed to gather and maintain a large group of friends throughout her adult life. The fact that thousands of handwritten letters between them linked these two together is just part of the intriguing story.

This everyday guide will help you transition into a green and more sustainable lifestyle by helping you make informed green choices and decisions to furnish and clean your house, identify what toxic chemicals to avoid, and understand the damaging impact toxic chemicals in your cleaning products can have on your health and the environment....

If you are looking at ways to introduce green, natural, and ecofriendly habits and practices into your life, this is the book that will start you on the green path to a healthier life for you and your baby.

Do you want to do it in a way that's natural as possible, without the use of potentially toxic chemicals and methods that are so often used in conventional medications and practices? This book will show you how to make quick, simple, cheap, and effective natural treatments using easily available ingredients, most of which you could find at home.

A collection of the popular 21-Day Challenge Series.

Let's talk about periods, your menstrual cycle - whatever you call yours, and however you feel about it, you know that you're stuck with it for around 40 years! So you want to make the best of those years, right? This book will help you by showing you how conventional feminine sanitary products are not always the best choices for your health and the environment. Did you know that each sanitary pad uses the equivalent of four plastic bags? There are many sustainable alternatives....

The beauty and personal care business is huge. We are set (or set ourselves) ever higher standards and expectations, and we use a lot of cosmetics and products to try to achieve those aims - at a huge cost to our health, our pockets, and the environment. We need to green up our act when it comes to the products we use.

The 21-Day Weight Loss Challenge will help you to realize that right now you have fat, as opposed to being fat. It's not your identity; it's a temporary state, a choice. Explore and understand the excuses and reasons that keep you overweight. Why aren't you more active? Why aren't you eating healthier? Why do you eat when you're body isn't hungry?

This collection of five books will help you take control of your health and wellbeing. It will arm you with the information you need about what is toxic and harmful to you, and will give you many tips and information about how to make positive choices that will make your life, and that of our planet greener and safer.

This introductory text focuses on how and why new religions and cults arise. Special chapters on meme theory, Nietzsche, and Ken Wilber. The author argues that the human quest for meaning is inexhaustible and therefore new religions emerge to fulfill this need. Dr. Andrea Diem-Lane is a Professor of Philosophy and has taught courses in religion for nearly 25 years.

The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?

Let's start with a thought experiment. Take a moment to imagine yourself, only a more calm and peaceful version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently, how you would feel and look.

Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.

What you can expect from this challenge is a no-nonsense, common-sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at common-sense ways to gradually and safely lose weight that honor our instincts, not go against them.

This book provides an insightful, sometimes humorous guide to help abolish the notion that you have to be superwoman in order for your life to matter. The idea of being all things to all people could be at least part of the reason why you are not truly happy and healthy. The goal of this book is to help you truly examine the elements in your life that serve as stressors disguised as necessary evils. Let's face it - many of the evils we manage on a day-to-day basis are not necessary.

When you talk to yourself about your health condition, what do you say? Are you negative? Do you say only what the doctor has diagnosed? Do you allow others to speak negatively in your presence? Or do you say what God says? This book defines the most powerful healing principles in scripture and encourages you to stop negative self-talk, control your thinking, and declare healing over your body regardless of the current health condition or medical diagnosis.

This fun and fact-filled audiobook shows teens and young adults how to select clothes, colors, and accessories that look best on them; why a certain color makes her feel and look better than others; how to choose a perfume that is the right scent for her skin and chemistry profile; and provides checklists for being a smart and savvy shopper with all this in mind.