Showing results by author "Guided Meditations" in All Categories

Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com

Discover the freedom of not being controlled by food! Are you feeling frustrated with your lack of results? Do you wonder if you’ll ever reach your goal weight, even after having weight-loss surgery? Do you struggle to fall asleep at night? Do you feel exhausted the next day? Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation.

In the past three years, meditation was a big part of my life and helped me a lot in many situations. For this reason, I always thought that it would be great to find something for my kids. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids. They loved it, and we decided to give the possibility to others to listen to it - that's the reason for this audiobook. Those guided meditations helped my kids to relax and sleep better. I hope I will do the same with yours.

Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation. In the past three years, meditations was a big part of my life and helped me a lot in many situations....I love to read a story to them every night, but sometimes this is not possible. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids.

Discover the power of hypnosis for losing weight fast and increasing your motivation to lose weight via hypnosis and meditation. Throughout this book, you will be guided from start to finish. This hypnosis and meditation guide is designed specifically for those who want to lose weight in a healthy way while increasing your motivation for achieving your ideal body. The meditations and hypnosis sessions are all about regulating food portions in a naturally and highly effective way by engaging your subconscious in the process.

Do you struggle to fall asleep at night? Do you feel exhausted the next day? You are not alone! It is very common for the average person to be filled to the brim with stress. With so much on our plate, it is hard to let the stress go so that you can have a restful night of sleep. Instead, we stay up all night thinking about the things we need to get done! A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality.

We at Mindfulness Guided Meditation have studied meditation to guide you through a relaxing, welcoming, comforting journey, which helps you to find the positivity and gives you useful tools to achieve happiness. We firmly believe that happiness is a path, and we will be happy to be a small step toward a healthier, happier, and more positive you.

I know what you're thinking: I've already tried everything, too! Why should this work? I'm sure you've heard at least once that losing weight is all a matter of mentality, a choice of loving yourself and wanting the best for you and your body! So the reason you will buy this audiobook is that it will give you a huge help with that; it will help you visualize the perfect body for you, your vision. This will make you do the right change in your mentality to lose the excess weight and love your body permanently.

In this audiobook, Positive Thinking Meditation, you will discover the strategies on how your mind can change into a positive, peaceful state. You will know the specific steps on how to make yourself happy, fulfilled, optimistic, calm, and peaceful every day. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that.

Do you wish you could deeply relax your body and mind and completely let go of your tension and stress? Melt away worry, create stress relief and calm, and deeply relax both your body and mind immediately with this hypnosis audiobook from Guided Meditation Therapy. Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles of the day from into the distance and find peace within the inner solitude and relaxing soundtrack.

Do you experience stress and panic attacks? Are you looking for a way to overcome trauma, eliminate stressful thoughts, and quiet the mind? Guided meditation can help you. This audiobook contains a collection of beginners' scripts that will help you relax and relieve anxiety quickly.

As you settle into your bed, move your arms and legs to a comfortable position where they can easily relax. Adjust your pillow so that it supports your neck and your head. Arrange your blankets and sheets just how you like them. Once you’ve made yourself comfortable, allow your eyes to fall closed. The world has done its work for you for today, and you have completed your work for the world. It is now time to begin to turn your mind off and relax as you prepare for sleep.

Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.

Today we will help you unleash your energy, increase your power and your influence on other people, and become a persuasive person. With the help of meditation, soon enough, you will become a person who leads. A person whose authority is strong.

https://www.youtube.com/watch?v=TogP98bsoPcWelcome to Sleeping Sounds, the ultimate destination for a good night's sleep. Our podcast offers a collection of relaxing and soothing sounds designed to help you fall asleep faster and stay asleep longer.In addition to our soothing soundscapes, we also provide guided meditations, breathing exercises, and other techniques to help calm your mind and relax your body. Our goal is to create a comprehensive sleep aid that can help improve the quality of your sleep and enhance your overall well-being.Whether you're struggling with insomnia, jet lag, or ...

Hi, I’m Steph an educator with 9 years of experience working with children. Meditation provides children a sanctuary of calm, reducing stress and fostering self-awareness. Combined with storytelling, it ignites creativity, enhancing cognitive abilities and emotional intelligence. This fusion not only nurtures empathy and inclusivity but also cultivates problem-solving skills and aids in effective self-expression. Overall, this dynamic duo equips children with essential life skills, empowering them to navigate life's challenges with resilience and creativity.

This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdom of the Torah, vary in length from a few minutes to over an hour, and are inspired by the teachings of ...