Showing results by narrator "Jessica Hayles" in All Categories

Mindfulness in Wild Swimming explores how swimming in rivers, lakes, and seas is the epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the listener on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.

A young black man is arrested for murder. The case against him is strong - a mum and a teacher saw him standing over a body in a park, a knife still in hand. But his up-and-coming barrister Rosa knows how people prejudge, but most of all, she suspects something is amiss. This boy comes from her neighbourhood. From a good family. So she begins to dig. As Rosa discovers secret upon terrible secret, she moves closer to finding a testimony that could win the case - or bring the whole establishment down on her.