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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

When homicide detective Dexter J. Daley's testimony helps send his partner away for murder, the consequences aren't far behind. Dex fears he'll get transferred from the Human Police Force's Sixth Precinct. Instead, his adoptive father pulls a few strings, and Dex gets recruited as a Defense Agent at the THIRDS. Dex is determined to get his life back on track, but his first meeting with Team Leader Sloane Brodie turns disastrous.

Camavor is a brutal land with a bloody legacy. Where the empire's knights go, slaughter follows. Kalista seeks to change that. When her young and narcissistic uncle, Viego, becomes king, she vows to temper his destructive instincts, as his loyal confidant, advisor, and military general. But her plans are thwarted when an assassin's poisoned blade strikes Viego's wife, Isolde, afflicting her with a malady for which there is no cure.

The Midlife Shifters series brings you incredibly sexy shifters from wolves to big cats to dragons adjusting to the challenges of midlife helped along by new romantic obsessions. If you’re a fan of shifter romance, you’ll love this series. It offers very high heat sexiness along with plenty of depth and real heart. From explosive sex that will have your heart racing to sweet and poignant romance that will fill your heart with longing, you won’t want to miss this series!

Do you want to be an expert crewmate and an even better imposter? Do you constantly get killed, called “sus", or even worse, ejected?

Follow these 50 tips and tricks to get up to speed to more easily spot the imposter, complete your tasks, or pull off the perfect crime. This audio recording is a compilation of Volumes One and Two of the 50 Best Tips and Tricks in Among Us.

I didn’t know Raphael Amado when he turned up on our doorstep demanding restitution for an old debt. My grandfather knew him well, though, and he quickly conceded. That restitution? Me. Six months later, Raphael came to claim me. He took me from my home, taking me to his Tuscan estate, where from the crumbling chapel to the destroyed vineyard to that dark cellar, the past stalked him like a shadow. Even the walls held secrets here, and I’d need to uncover them all to survive.

The year is 1989. America has just invaded Noriega's Panama. And Specialist Bennett's platoon of Cav Scouts are in country… with, frankly, not a whole lot to do. Until a freak rainstorm somehow transports the entire platoon—Humvees, weapons, and all—to another world. A world controlled by a wicked Aztec god. The Land of the Black Sun. In a heartbeat, the Scouts find themselves fighting for their lives against savage beasts, witches, zombies, subhuman tribes seeking sacrifices… and even themselves.

While staying closely aligned with Hitler, Mussolini remained carefully neutral until the summer of 1940. Then, with the wholly unexpected and sudden collapse of the French and British armies, Mussolini declared war on the Allies in the hope of making territorial gains in Southern France and Africa. This decision proved a horrifying miscalculation, dooming Italy to its own prolonged and unwinnable war, immense casualties and an Allied invasion in 1943 which ushered in a terrible new era for the country.

Do you love yourself? Most people have never even asked themselves that question, let alone know how to answer it. This is because we live under a modern plague, where masses struggle to love themselves as God loves them. Very few understand how to love themselves in a healthy way and have no tools to break free from the resistance that blocks them. Jesus said that we are to love our neighbor as ourselves.

Failed academic Frank Nichols and his wife, Eudora, have arrived in the sleepy Georgia town of Whitbrow, where Frank hopes to write a history of his family's old estate - the Savoyard Plantation - and the horrors that occurred there. At first, the quaint, rural ways of their new neighbors seem to be everything they wanted. But there is an unspoken dread that the townsfolk have lived with for generations. A presence that demands sacrifice.

Jerry Saltz is one of our most-watched writers about art and artists, and a passionate champion of the importance of art in our shared cultural life. Since the 1990s he has been an indispensable cultural voice. Now, in Art Is Life, Jerry Saltz draws on two decades of work to offer a real-time survey of contemporary art as a barometer of our times. Chronicling a period punctuated by dramatic turning points—from the cultural reset of 9/11 to the rolling social crises of today—Saltz traces how visionary artists have both documented and challenged the culture.

Alex Green is four years old when she first sees a dragon. In her next-door neighbour's garden, in the spot where the old lady usually sits, is a huge dragon, an astonished expression on its face before it opens its wings and soars away across the rooftops. And Alex doesn't see the little old lady after that. No one mentions her. It's as if she's never existed. Then Alex's mother disappears, and reappears a week later, one quiet Tuesday, with no explanation whatsoever as to where she has been. But she is a ghostly shadow of her former self, with scars across her body.

In the years since the wave of living death swept the globe, St George and his fellow heroes haven't just kept Los Angeles' last humans alive - they’ve created a real community, a bustling town that's spreading beyond its original walls and swelling with new refugees. But now one of the heroes, perhaps the most powerful among them, seems to be losing his mind. The implacable enemy known as Legion has found terrifying new ways of using zombies as pawns in his attacks.

We all live at the mercy of our ideas, and nowhere is this more true than our ideas about God. The problem is many of our ideas about God are wrong. Not all wrong, but wrong enough to form our souls in detrimental and disheartening ways. God Has a Name is a simple yet profound guide to understanding God in a new light--focusing on what God says about himself in the Bible. This one shift has the potential to radically alter how you relate to God, not as a doctrine, but as a relational being who responds to you in an elastic, back-and-forth way.

London. A city drowning in fog. Amid that fog, a man with no name dies above a strange junkshop. Threads of mist and intrigue weave around a court case with no resolution, linking great country houses with the lowest slum in the city, mingling the high-born with a boy who sweeps the filthy streets, enshrouding devious plots and sudden murder, bringing together two extraordinary women – Lady Dedlock and Esther Summerson - who seem to have nothing whatsoever in common but who will find themselves inextricably linked.

In an exciting partnership with the Smithsonian, The Great Courses presents these 24 lectures that offer an unforgettable tour of Japanese life and culture. Professor Ravina, with the expert collaboration of the Smithsonian's historians, brings you a grand portrait of Japan.

Dave Robicheaux is trying to put a life of violence and crime behind him, leaving homicide to run a boat-rental business in Louisiana's bayou country. One day while fishing in the Gulf with his wife Annie, he witnesses an event that will change his life forever. A two-engine plane suddenly crashes into the sea and Robicheaux dives down to the wreckage to find four bodies and one survivor; a little girl miraculously trapped in a pocket of air. When the authorities insist only three bodies were recovered from the plane, Robicheaux decides to investigate the mystery of the missing man.

My name is Melody Greene, and I have a confession to make. I slept with my student, a senior in high school. Multiple times. I had multiple orgasms. In multiple positions. I slept with my student and I enjoyed it. I slept with my student and I'd do it all over again if I could turn back time. My name is Melody Greene, and I got kicked out of my position as a teacher and did my walk of shame a la Cersei Lannister from the principal's office, minutes after said principal threatened to call the cops on me.

Rebels build a secret base on Green World. Their plan is to attack Earth and retake all the planets the humans have conquered. Hegemony starships gather to strike the Rebels first, but where is their base? As the fleets search, Earth warships trespass into Skay space, igniting a fresh border conflict between rival Galactics. When James McGill stumbles onto the rebel camp, they’re forced to step up their plans. The world goes up in flames. Friends are permed and cities are destroyed as everything spins out of control.

Alison Willetts has survived a stroke, deliberately induced by a skilful manipulation of pressure points on the head and neck. She can see, hear and feel, but she is completely unable to move or communicate. In leaving Alison Willetts alive, the police believe the killer's made his first mistake. Then DI Tom Thorne discovers the horrifying truth: it isn't Alison who is the mistake, it's the three women already dead. Thorne must find a killer whose agenda is disturbingly unique, and Alison, the one person who holds the key to the killer's identity, is unable to say anything....