Showing results by author "Trevor Clinger" in All Categories

There is an answer that almost every runner wishes was answered. Why do I have to go to the bathroom when running long distances, or races at a high intensity? You'll be surprised to read this article and find out that these trots could be 100% normal. Find out why this occurs and how to prevent this unfortunate surprise from happening during race day.

I use my education and certification to take a look at the most recent research data on childhood obesity. The goal of this study was to find out why childhood obesity occurs. Who is to blame, what parental actions influence a child's behavior. How do suggestive marketing techniques serve as enemies for your child's attempt to maintain a healthy weight? I explained all by the analysis of a popular research study done by a professional survey group.

Warming up is extremely important to get the best gains and results from your workout. This short warm-up audio can be applied to all fitness goals and is essential to understand for people just beginning to lift. I go through the basics of warming up, which may save you from an internal injury due to oxygen loss that you may have never guessed could happen.

This article provides the average person the basic instructions on how to properly soldering a joint using copper pipe and/or copper fittings. These instructions can be useful and can both be applied at home and on the job site of a skilled tradesman. These instructions are very detailed and come from my three years of plumbing experience in the skilled trades.

An in depth look at the bicep curl and the correct ways of executing exercises that will provide maximum growth of the biceps muscle group. Knowledge about these exercises is provided by myself, a real, well-educated personal trainer. Think you know how to curl? You may be wrong.

The paleo diet is the new diet fad that has caught almost everyone's attention. It throws out all of the nutritional principles that we have been following for hundreds of years. Is the paleo diet really the next big thing in helping people around the world become healthier and more physically fit? With diet trends comes critique, and all diet plans must be analyzed to their fullest potential in order to consider them true or just another fading fitness fad.

Gun rights and manipulation of the Second Amendment will always be a never-ending battle. People across this nation have opinions on gun control, and some are statistically backed while other opinions are based off things in left field. I provide some important statistics that gun and antigun activists should both look at. This argumentative or persuasive essay will be one of the world's greatest to help win the battle in keeping guns in the hands of American citizens.

This audiobook helps anyone at any fitness level identify self-discipline. Fitness is an extremely important part of life, and we must embrace it and enjoy it. Dreading it and removing yourself from fitness trends is not good for the body or mind. Staying disciplined is easier than you think. Let me help you learn the basics of self-discipline and changing your life today for the better.

Whether it's a two day, three day, or circuit workout routine, this article takes an in-depth looks at these routines and what body parts should be worked. Through educational studies and research, these routines and schedules of days have been proven to be effective. Splitting these workouts in an uneducated fashion can be a leading cause to injury and over or under training.

The first thing I have to say is that if you love an exercise and want to perform this exercise every workout session, chances are you're performing it wrong. With anything else a person does numerous times, they reach a state on complacency. I reflect on nine different exercises that people are performing wrong on a daily basis. Fitness fanatics wonder why they cannot perform more repetitions overtime, or increase the weight, and that is usually because there form is out of whack.

Webcam modeling is one of the most secretive careers in the world today as we know it. Most people are unaware that this kind of job even exists. It's a job that has the potential for you to make as much money as you want. Some have actually became millionaires from just a webcam and a room in their home. Find out how you can leave your other boring and stressful career behind and embark on a new career that requires less effort, even though you can potentially make more money.

This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home.

International management is considered an achievement in my eyes. If you have run a business so successfully that you have enough funds to enter new markets, you are a great manager in general. International expansion is also an investor's dream because the more countries a company enters, the more potential revenue can be made. My international college professor gave me A+, 100 percent, so this paper will not disappoint you.

Every male that was walked into the gym has have dreams of achieving a bodybuilding physique at least one point in their life. Also, women that have entered the gym have had goals of toning up, and without adding muscle, fat loss and "looking tone" will not be possible. I have developed 25 tips that our personal trainer approved. If you can incorporate at least 20 of the 25 principles into your training routine, you will be making those muscular gains in no time.

Anyone can follow guidelines and rules on what to do to add muscle or lose weight. But what about factoring in principles that should not be factoring into a fitness routine. These five principles that I set up and knock down may help you make better gains in the weight room. Don't be another victim to failing with social conformity. Professional bodybuilder do not follow fascists' fitness routines, but rather seek education from books like these to create a stricter bodybuilding training cycle.

CrossFit has been said to be the revolution that the world of fitness had needed. It has also received negative light and derogatory criticisms by fitness analysts all around the globe. CrossFit has benefited myself and many of my friends, and it also has put a dampening on people's fitness goals. From a neutral and honest perception of what CrossFit is, this is the most honest article you will find at exposing the truth about CrossFit.

Agenda 21 - a conspiracy, or reality? With all the skepticism of the government acting without people's permission has been growing exponentially. Conspiracy theorists from both mainstream and alternative media have, at one time or another, mentioned Agenda 21. Agenda 21 is a reality, and after reading this book you will be able to finally understand the purpose of it.

Nothing tops of a fit body that being well armed. By being armed, I mean that you have triceps and biceps that are unforgettable. This article includes one of the best workouts there is around for developing huge arms and making your dates flock to you. There are a lot of arm workout articles out there, but this one has been tested and proven. I have seen amazing growth in arm size from my clients, and I wouldn't want to miss out on your chance of a lifetime to possess the biggest arms anyone has ever seen.

In this book, I address the best time in which aerobic training should be performed. I explain what aerobic exercise demands from the body, and also compare it to anaerobic exercising. I use my personal knowledge gained form my training numerous clients as well as knowledge learned from my training institution to provide you with an answer that is of the up-most reassuring.

Some people spend their lives trying to find the right source of relief. What if the relief was right in front of you, and you could relieve it this instant. Well you can, and this reading will prove how exercise is a powerhouse for stress relief. I enjoy exercise as a stress relief, and it also has helped me quit using other substances for stress relief. Maybe this medicine named exercise is your solution?