Showing results by narrator "Courtney Lucien" in All Categories

Do you hit the snooze button? Are you feeling stuck? Stop putting your life on hold, and instantly get on track to meet your goals. You will love this because it's quick, easy to implement, and you can start today. Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals. These simple changes will transform your life! With just an hour or two, you can listen to and implement this short book! Do it now!

Creating your own homemade beauty products can be a fun, practical and rewarding hobby. But where do you begin, and how can you create all the products you’re interested in? Inside this ultimate guide, you’ll discover everything you need to know about making all-natural homemade cosmetics, including body lotions, skin creams, herbal balms, whipped butters, and much more! Covering all the basics, from must-use natural ingredients to step-by-step recipes, this book is your ticket to the wonderful world of homemade beauty products!

Would you like to learn how to quickly become more "likeable"? Would you like to improve your social skills, confidence, and self-esteem? Would you like to let go of fear, anxiety, and regret? Would you like to live a happier, more confident, and calmer life? Master becoming a more likeable person in your relationships and work with simple, effective, and fast steps.

I have spent many years trying to make money in various ways until I realized that blogging is the most enjoyable and comfortable way to do it, which gave me the results I want. So what I have learned and experienced, I want to share with you. Learn and find out steps to understand a blogging world that will finally allow you to earn the money you truly want. The fundamentals are almost the same every year, which will allow you to make money anytime. Stop the analysis and paralysis and just focus on fundamentals, which will yield the results you truly desire.

Living in the present means letting go of the things that are out of your control. It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now. By doing so, you cultivate a calmer, more confident inner self. This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.

The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.

If you are an INTJ woman and want to learn how to live and thrive with the INTJ MBTI personality, then this is a fantastic, helpful guide for you. What does it mean to be an INTJ female and how is this different from being an INTJ male? Growing up a young INTJ girl is difficult, but how do these experiences shape us? Find out here. Discover why you felt like an outsider as a child, and continue to feel this way into adulthood.

The air fryer is a new appliance that is revolutionizing the world of cooking, offering a fast and convenient way to cook everyday meals, with many scientifically proven health benefits for you and your family, helping you to live a healthier and happier lifestyle. The Mediterranean Diet has always been acclaimed as one of the healthiest and most balanced in the world. It will not only help you lose weight quickly, but it will also make you feel better, be full of energy and have less disease.

If you are new to spiritual healing and medicine or have experience and are looking at ways of adding to your repertoire, spiritual medicine is an easy and informative guide. We go about our days, neglecting our feelings and neglecting the trauma we have experienced. What we do not realize is that, in the process, we are hindering our potential to succeed. Not only are we holding ourselves back, but we are stealing any chance of happiness from ourselves.

Always wanted to interact with your teenager on a whole new level? To help them connect with the world and give them the knowledge to help them grow? This Parenting Teens audiobook is filled with information and practical parenting ideas that will help you in this journey you are taking.

Have you ever wanted to travel? How about traveling solo? How about traveling solo as a female? Once you’ve made traveling a priority and want to make your dreams a reality, go ahead and pick up this quick guide! I’ll cover everything you need to know! It will help you manage details from trip preparation to your return home. I’ll even discuss concerns you might forget during your initial excitement.

Have you taken the Myers Briggs inventory and been identified as an ISFJ Defender? Or do you have an ISFJ spouse or children? Do you find yourself looking, blank-faced, at those four attributes and thinking to yourself, "Well, now, that's nice; I'm an ISFJ! But what does that really mean?" If so, then you'll enjoy this book, created by a fellow ISFJ Defender who has undertaken on your behalf a typically thorough ISFJ study and painstakingly recorded the collected information regarding the ISFJ type.

Women have long been told that they can be, do, or have anything they want - as long as they're willing to pay the price. Enter Superwoman Syndrome and a generation of highly educated, successful, stressed out, professional moms. Women physicians, attorneys, and professionals are now responsible for their offices, employees, and clients or patients, as well as their home, husband, and children. It's a burden that only Superwoman could carry. And it leads to burnout, extreme fatigue, emotional strain, and physical breakdown.

Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.

This book is geared toward those who desire to be more successful, create a more effective version of themselves, and create the life of their dreams.

It is our goal to provide you with a self-help step-by-step guide on how to deal with stress management to enable you to live up to your full potential. In this book, you will receive basic tips on how to not only manage your stress better, but also to be more productive. Your general health and sleep pattern also need to be adjusted to enable your body to cope with everyday stress at its maximum ability without leaving you all tensed up.

You've tried the weight-loss tricks - the teas, pills, shakes. Have you tried fasting? Fasting is proven to increase life expectancy, improve blood health, maximize performance, and more. Thousands of people swear by this century-old dieting method not only for weight loss, but for the array of health benefits. What is really stopping you from being in that group? Start fasting today!

Do you feel guilty about loving yourself? Is your head filled with negative self-talk? Do you find yourself questioning your innate goodness and self-worth? If so, you’re not alone.... The Art of Self-Love is for you, because it has been written specifically to give you a step-by-step approach to changing your life and being successful!

Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good? Do you want to surprise and impress your friends, relatives, and guests by learning how to prepare tasty, quick, and above all, healthy meals? Well, this could probably be the right alternative for you!

Would you like to discover how to live a healthier lifestyle that helps you lose weight? Do you want to enjoy tasty food and feel good? If you are tired of the usual complicated diets with tasteless food and absurd calorie counts without achieving the desired results, then there is an alternative for you! The Mediterranean diet has always been acclaimed as one of the healthiest and most balanced in the world. Mediterranean cuisine allows you to share with family or friends, delicious, surprising, and at the same time healthy meals.