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The Sleep Habit
- Simple, Natural, and Healthy Steps to Sleep Like a Baby in Just 3 Days (Optimize Your Life Series)
- Narrated by: Courtney Lucien
- Length: 1 hr and 33 mins
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The Sleep Habit
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Publisher's Summary
Do you have trouble falling asleep? Are your evening routines and bedroom optimized to get the best sleep? Cancer survivor, school principal, behavior specialist, teacher, mother, wife...these are a few of the roles author Stephanie Ewing fills each day. Have you spent time thinking about the number of roles you have in this beautiful, messy, complicated life? It’s no wonder we have sleep problems! The research on sleep is pretty clear. For most of us, there are a core set of behaviors that work cohesively to provide our bodies the necessary biological, physiological, and psychological ingredients for sleep. As an individual, it is up to us to know the behaviors and practice them in conjunction with one another to find our personalized sleep recipe. This quick listen is your roadmap to better sleep.
Begin your journey now! Listen to The Sleep Habit.