Showing results by author "Loula" in All Categories

It’s easy to become lazy, eat too much and then blame it on fast food, fizzy drinks or celebrity diets. To achieve the right results and keep your body in the best possible shape, you need to change the way you think about your health and weight. You can think yourself slim - with a little help from hypnosis. The Superior Weight Loss hypnosis session will help you reprogram your mind through the use of positive thoughts and how you think and feel about food and fitness.

Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London ...

Welcome to The Guided Meditation Bundle: Free Your Mind and Achieve Mindfulness, a thoughtfully curated collection of beginner-friendly guided meditations designed to bring you inner calm, reduce anxiety, improve sleep, and promote emotional balance. In the midst of today’s fast-paced world, mindfulness has become essential for our mental and emotional well-being. This bundle offers you an opportunity to pause, breathe, and reconnect with yourself—making mindfulness a practical and enriching part of your life.

I am honored to guide you through my relaxing meditation sessions that will inspire you to become your authentic self, radiating good health and moving through all chapters in life with resilience. For these sessions, please find a spot where you enjoy relaxing and you will not be disturbed by the outside world. There is no skill level required. All you need to do is find a comfortable position and enjoy. This time is for you, so please consider these meditations an investment in your overall well-being.

Become your ideal weight - with a little help from hypnosis. The Hypnotic Gastric Band hypnosis session will help you quickly and easily redefine your relationship with food whilst helping you control your weight. Just listen to this powerful hypnosis audio to activate a virtual gastric band around your stomach. You’ll reprogram your subconscious mind to automatically limit the amount of food you take in, making you feel full quickly, eliminating overeating. You'll immediately notice progression and build a positive relationship with food, whilst becoming slim and slender.

Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.

Unlock the transformative power of guided meditation with this specially curated collection designed to nourish your body, calm your mind, and rejuvenate your spirit. Whether you’re searching for inner peace, emotional healing, or simply a moment of calm amidst life’s daily stresses, this all-encompassing guide offers exactly what you need. It’s more than just a meditation resource—it’s a complete toolkit for self-healing and personal growth that will guide you toward a more balanced, peaceful life.

Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.

Distractions are everywhere! With how the world has evolved, distractions are more present than ever. There’s information coming at us from every angle, and that tends to shorten our attention spans. Our brains lose their ability to focus, and we find it harder to get things done. Become completely focused - with a little help from hypnosis. The Ultra-Laser Focus hypnosis session will help you switch off and redirect your attention to where it needs to be.

Master the art of confident speaking. The Give Your Best Speech hypnosis session will help you overcome your fear of public speaking for good! Just listen to this powerful hypnosis audio to reprogram your mind to let you enjoy every second of presenting your speech. You'll eliminate the fear associated with speaking before a crowd and discover a sense of calm and gentle anticipation. You'll learn to communicate naturally and fluently, giving a memorable speech that will keep the attention of any audience.

It's time to beat those motivation setbacks - with a little help from hypnosis. The Fitness Booster hypnosis session will help you smash those fitness targets with ease! Just listen to this powerful hypnosis audio and form a brand-new perspective on exercise. Enable yourself to overcome the obstacles holding you back and reap the rewards that regular exercise brings. As you listen, the embedded commands will help rewire your mind to revel in the feeling of pushing your body to new limits.

Go from being a wallflower to a charismatic social butterfly - with a little help from hypnosis. The Erase Social Anxiety hypnosis session will help you make the most of any social situation. Just listen to this powerful hypnosis audio to remove those life worries. You will rewire your mind completely, removing those obstacles currently preventing you from making those important connections with others. You’ll develop the confidence to socialize and improve your life for the better.

Getting older is a part of life and eventually it shows. Your skin wrinkles, stretches and develops brown spots, and no amount of cream can make any significant difference. Many of our everyday activities can also speed up the ageing process, but we are here to help you reverse the process and actually grow younger! Grow younger instead of older - with a little help from hypnosis. The Reverse Aging Hypnosis hypnosis session will provide you with the key to unlock the secret to beautiful, vibrant, glowing skin!

Welcome to the Guided Meditation Collection to Free Your Thoughts, Embrace Tranquility, and Manifest, a set of beginner-friendly practices designed to relieve anxiety, bring mental clarity, and promote inner balance. In today’s fast-paced world, finding peace can be tough, but this collection offers a path to calm your mind, embrace stillness, and manifest your desires.

It’s easy to get stuck in a rut, but at some point, you have to pull yourself out of it and ask yourself - what’s it all about? You need to dig deep to come up with the reason behind your existence and find a way to realise your potential. Lead a more rewarding life - with a little help from hypnosis. The Uncover Your True Purpose hypnosis session will help you unlock the secret to the path that you're meant to follow.

Smoking is an incredibly strong addiction. The benefits, if any, are limited, but the negatives are evident for all to see. It’s a very unhealthy and expensive habit, which can significantly reduce your life expectancy. There are many methods marketed to stop you from smoking, but they fail to provide the real internal support needed which hypnosis provides. 'Stub out' your addiction - with a little help from hypnosis. The Stop Smoking For Good hypnosis session will help you find the motivation and power to break the habit and give up smoking for good!

Positive thinking only brings you benefits to improve your life. It helps you to see opportunities in front of you, be eager to solve problems and become optimistic. When those negative thoughts come knocking, you will be able to turn them into positives and achieve greatness. Always walk on the bright side - with a little help from hypnosis. The Total Positive Thinking hypnosis session will help you to dramatically shift your outlook on life with positive thoughts!

Use your visualization skills to picture yourself achieving every single goal you have set for yourself. All you need now is the impetus to go after and accomplish these goals, which can only be achieved quickly and efficiently through hypnosis. Imagine crossing that finish line or getting that promotion at work, why not make it happen? Picture your dreams, then make them happen - with a little help from hypnosis. The Visualization Skills hypnosis session will help you turn your imagined goals and dreams into reality.

The best day ever is something we all have thought about and desired. A peaceful night’s sleep and a day full of exciting plans make for a special day. You decide how you want your best day to happen, and we can provide you with the tools through hypnosis to achieve this! Wake up with extreme optimism - with a little help from hypnosis. The Your Best Day Ever hypnosis session will help you visualise the most perfect 24-hour period, then help you make it come true!

True abundance is the ability to be, do or have exactly what you want, whenever you want it. It’s the ability to know how to connect to your infinite potential, transcend limiting beliefs and start manifesting the life you really want. You can achieve success through meditation - with a little help from hypnosis. The True Abundance Meditation hypnosis session will help you to become the best you. You will achieve everything you want and need within life when using true abundance meditation.