• Coming Up for Air

  • By: Loula
  • Podcast

Coming Up for Air

By: Loula
Listen for free

  • Summary

  • Coming Up For Air is a weekly podcast where I talk everything Heartbreak to Half Marathons. I found my love for running in 2020 during lockdown. I created a Instagram page in 2021 to inspire people to give running a go because I fell in love with the sport. What I didn't realise is that in 2022 it would quite literally save my life when my fiancé of 14 years left me the year we were supposed to get married. I will talk through how I healed & rebuilt my life, how I started running & how I have remained consistent and how, during the biggest break up of my life, I completed the London Marathon & have gone on to run a further 2 more.


    See less


    Listen on Spotify
    Message
    © 2025 Coming Up for Air
    Show More Show Less
Running & Jogging
Show More Show Less
Episodes
  • 94. Breaking Free From Your Heartbreak.

    94. Breaking Free From Your Heartbreak.
    Jan 31 2025

    In this episode I talk about breaking free from your heartbreak. I have spoken about the chemicals in your brain and how they effect how you are feeling, however I put it into a process and give you a simple solution when getting caught in a 'thought loop about your ex.'

    My New Instagram - www.instagram.com/comingupforairpod
    Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠
    Spotify - https://open.spotify.com/show/25YMqNPg4vsvAYj9vOwFGW?si=7121d1e7dc2142e6&nd=1&dlsi=b2cd8b3679164d4a
    Apple - https://podcasts.apple.com/gb/podcast/coming-up-for-air/id1679358046
    Show More Show Less
    59 mins
  • My First Video Episode. How To Feel Less Lonely When You Are Alone.

    My First Video Episode. How To Feel Less Lonely When You Are Alone.
    Jan 24 2025

    My New Instagram - https://www.instagram.com/comingupforairpod/Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠
    YouTube - @comingupforair-podcast

    WELCOME TO MY FIRST VIDEO EPISODE. I can not tell you how excited I am but how much this has tested my patience. You have to love being self taught right?! I didn't want this to be too much of a intro ep for YouTube so I have also discussed the difference between being lonely and being alone and how I combatted that. Please head over to YouTube to like and subscribe, it would mean the WORLD.

    Show More Show Less
    53 mins
  • Why You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup.

    Why You Shouldn't Have To Explain Why You Have Stayed Single Following A Breakup.
    Jan 17 2025

    My New Instagram - https://www.instagram.com/comingupforairpod/

    Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

    In this episode I talk about the frustrations of becoming single (sometimes not by choice) and then everyone asking why you haven't found someone new. I hopefully put your mind at ease about 'settling' just because of someone else's time line. I also talk about being released from your past relationship & switching your mindset from it being a loss.


    Show More Show Less
    59 mins

What listeners say about Coming Up for Air

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.