• Coming Up for Air

  • By: Loula
  • Podcast

Coming Up for Air

By: Loula
  • Summary

  • Your post-breakup survival guide in podcast form. I healed from my breakup, now I want to help you heal yours
    This podcast is your go-to guide for rebuilding your confidence following a breakup, and stepping into your best self. No sugar-coating—just real talk, mindset shifts, and the tough love you need to heal, grow, and thrive.
    Because moving on isn’t just about forgetting them—it’s about remembering you.🩷

    © 2025 Coming Up for Air
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Episodes
  • Things People Don’t Realise You Face Following A Breakup.
    Feb 28 2025

    I felt so alone whilst I was going through my breakup & the worst thing was because my ex had moved on I was comparing how I felt with how he felt and how he was dealing with the breakup. I thought what I was struggling with was so pathetic. I am here to tell you it isn't. In this episode I will hopefully talk through things you are also struggling with and validate these feeling.

    Want More Like This - https://stan.store/Loula

    My New Instagram - www.instagram.com/comingupforairpod

    Patreon - ⁠patreon.com/ComingUpForAir⁠

    YouTube - https://youtu.be/DX3zQe6l9yg


    Support the show

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    1 hr and 16 mins
  • Are You Obsessing Over Your Ex?
    Feb 21 2025

    In this episode I talk generally about the DM's I get and the questions I get asked the most. One of the main questions I get asked is 'Will They Treat Their New Partner Better?' or 'How do I Stop Obsessing Over My Ex. I answer all these questions in this episode.

    Want More Like This - https://stan.store/Loula

    My New Instagram - www.instagram.com/comingupforairpod
    Join Us on Patreon - ⁠patreon.com/ComingUpForAir⁠
    Youtube - https://youtu.be/DX3zQe6l9yg

    Support the show

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    50 mins
  • Ep. 96. Being Ghosted.
    Feb 14 2025

    In this episode I explain how I would deal with getting stuck in a cycle of your ex coming in and out your life. It is such a hard cycle to break but hopefully this will strengthen your mindset and empower you to finally say enough is enough.

    Watch this episode on YouTube - https://youtu.be/ppHxT8iFAK8 My New Instagram - www.instagram.com/comingupforairpodJoin Us on Patreon - ⁠patreon.com/ComingUpForAir⁠

    Support the show

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    55 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.