Showing results by author "Better Mindfulness-Meditation" in All Categories
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Self Hypnosis for Sleep, Anxiety, and Depression
- 2 in 1 Bundle: Professionally Guided Hypnotherapy Meditation for Deep Sleep, Stress Relief, and Limitless Happiness
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 6 hrs and 3 mins
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Want to discover how to melt stress, sleep better, and feel more energized/happy using the power of self-hypnosis? The meditations in this bundle were written and recorded by a licensed, professional hypnotherapist to deliver all the benefits of hypnotherapy to you in the comfort of your own home. Each hypnosis has multiple options for background audio - allowing you to customize the experience to your preference. This bundle contains two hypnosis meditation audiobooks.
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A life changing experience you must own
- By Anonymous User on 12-07-2022
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Self Hypnosis for Sleep, Anxiety, and Depression
- 2 in 1 Bundle: Professionally Guided Hypnotherapy Meditation for Deep Sleep, Stress Relief, and Limitless Happiness
- Narrated by: Loula Taylor
- Length: 6 hrs and 3 mins
- Release date: 12-09-2019
- Language: English
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
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Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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just awful
- By Anonymous User on 05-05-2023
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Yoga Nidra Sleep Meditation
- Guided Meditations for Deep Relaxation, Healing Sleep, and Quieting the Mind
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Release date: 17-09-2019
- Language: English
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Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
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Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases. Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.
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Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Release date: 05-09-2019
- Language: English
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Weight Loss Hypnosis: Self Hypnosis and Guided Meditations to Lose Weight Fast, Boost Energy Naturally, and Feel Amazing
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 3 mins
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If you are looking for an alternative way to lose weight and build the body of your dreams, then you have to uproot your past eating habits, plow your mind’s field and plant the seeds of mindful eating. Listening to these proven meditation tracks will help you overcome your obstacles and change your unconscious mind.
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Weight Loss Hypnosis: Self Hypnosis and Guided Meditations to Lose Weight Fast, Boost Energy Naturally, and Feel Amazing
- Narrated by: Loula Taylor
- Length: 3 hrs and 3 mins
- Release date: 15-10-2019
- Language: English
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Morning Meditation - Meditations for Your Morning Routine
- Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 1 min
- Unabridged
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What if you could start every day with energy, motivation, and focus? What if you could feel a sense of calm, grounded wellness throughout the day? Morning Meditation has taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed this knowledge into a morning meditation routine for you. From Buddhist monks to Fortune 500 CEOs, the happiest, most successful people in the world practice some kind of morning meditation.
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Morning Meditation - Meditations for Your Morning Routine
- Guided Mindfulness Meditations to Own Your Morning Routine and Boost Happiness
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 1 min
- Release date: 06-03-2019
- Language: English
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The Ultimate Manifesting Bundle: Guided Meditations to Manifest Love, Happiness, Healing, Abundance, Success, and Inspiration
- By: Gia George, Better Mindfulness Meditation
- Narrated by: Gia George
- Length: 6 hrs and 8 mins
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Chances are you're reading this on your cell phone, tablet or some kind of screen. If you try hard enough, you will be able to see your own reflection. Now it’s time to ask yourself a couple of hard questions. Is this the best version of your life? Is this what you had in mind when you were planning for your dream life? Wasting your time and energy with negative thoughts will get you only one outcome. More negativity. Equipping yourself with positive thoughts and wearing your positive mindset like an armor will get you love, happiness, abundance, wealth, healing, inner peace.
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The Ultimate Manifesting Bundle: Guided Meditations to Manifest Love, Happiness, Healing, Abundance, Success, and Inspiration
- Narrated by: Gia George
- Length: 6 hrs and 8 mins
- Release date: 29-05-2020
- Language: English
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The Ultimate Meditation Bundle for the Busy: Guided Mindfulness Meditations to Melt Stress, Boost Happiness, and Sleep Better in 15 Minutes or Less a Day.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 10 mins
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Want to discover how to use meditation to transform your life? Have you tried meditation, but had trouble sticking to a routine or finding the time? With benefits like decreased stress, blood pressure, anxiety, and depression and increased sleep quality, immunity, and mood, meditation has deservedly made its way into the daily routine of virtually every top performer. Every meditation in this bundle was professionally narrated and recorded to deliver you the ultimate meditation experience in the comfort of your home.
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The Ultimate Meditation Bundle for the Busy: Guided Mindfulness Meditations to Melt Stress, Boost Happiness, and Sleep Better in 15 Minutes or Less a Day.
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 10 mins
- Release date: 25-06-2019
- Language: English
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F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
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Do you know all the amazing mental and physical benefits of meditation, but can’t find the time to learn or practice consistently? What if you could learn how to melt stress, sleep better, and feel incredible in five minutes a day? For most people, the idea of sitting down and “clearing the mind” (which you’ll learn should not the goal of meditation) for 30 minutes to an hour seems impossible.
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F*cking Meditate
- 5 Minute Guided Meditations for People Who Don’t Have the F*cking Time. Relieve Stress, Fall Asleep Instantly, Rewire the Brain for Relaxation.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 4 mins
- Release date: 17-06-2019
- Language: English
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Meditation for Sleep and Anxiety, 2 in 1 Bundle
- Guided Meditation for Sleep, Anxiety, Self Healing and Stress Relief. Fall Asleep Fast, Reduce Anxiety, and Get Transcendental Deep Sleep Every Night.
- By: Better Mindfulness Meditation
- Narrated by: Marisa Imon
- Length: 6 hrs and 13 mins
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Meditating to fall asleep is one of the most peaceful ways to ensure that you doze off and improve the quality of your rest. It soothes your nervous system, helping you access deeper levels of sleep and reduce overall stress. Modern technology can trick the brain into thinking it must be active all of the time - especially when we sit in front of computer, phone, or TV screens before bed. By calming the mind we allow it to become more comfortable with relaxing, and therefore prime our brains for restful sleep.
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Meditation for Sleep and Anxiety, 2 in 1 Bundle
- Guided Meditation for Sleep, Anxiety, Self Healing and Stress Relief. Fall Asleep Fast, Reduce Anxiety, and Get Transcendental Deep Sleep Every Night.
- Narrated by: Marisa Imon
- Length: 6 hrs and 13 mins
- Release date: 29-03-2019
- Language: English
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Kundalini and Yoga Nidra Meditation 2 in 1 Bundle
- A Collection of Guided Meditations for Chakra Awakening, Deep Sleep, and Limitless Energy
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 9 mins
- Unabridged
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Want to discover how to unlock the power of your mind to dramatically improve your life through meditation? Whether you are looking for lowered stress/anxiety, better sleep, increased energy/focus, or a resilient sense of peace, the professionally produced meditations in this collection are for you. Every meditation in this bundle was written and recorded to deliver all the benefits of time-tested, ancient practices to your modern life. Experience Kundalini and Yoga Nidra practices in the comfort of your home.
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Kundalini and Yoga Nidra Meditation 2 in 1 Bundle
- A Collection of Guided Meditations for Chakra Awakening, Deep Sleep, and Limitless Energy
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 9 mins
- Release date: 14-10-2019
- Language: English
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
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Tired of anxiety and stress running your life? Ever find yourself overthinking a situation so much that it begins to negatively impact your mood and energy? Anxiety, depression, and stress can suck the joy out of living and cause long term health problems if left alone. The amygdala is your brain’s “fight or flight” fear center. It is responsible for triggering anxiety and chronic stress. Recent studies in neuroplasticity have revealed that meditation practice can actually cause the amygdala to shrink. Literally rewiring your brain for relaxation.
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Hypnosis for Anxiety and Depression
- Quiet the Mind, Beat Stress, and Rewire the Brain for Happiness with Guided Hypnotherapy Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 1 min
- Release date: 05-09-2019
- Language: English
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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 5 mins
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Want to discover how to use meditation to transform your life? In this meditation series, we have taken the fundamentals of mindfulness meditation, developed by experts across multiple arenas, and condensed it into an easy guide for you to follow.
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Meditation for Beginners
- Guided Meditations 2 in 1 Bundle: Guided Mindfulness Meditation for Beginners. Discover How to Own Your Morning, Reduce Stress, Sleep Better, and Create Happiness.
- Narrated by: Gretchen Conlon
- Length: 6 hrs and 5 mins
- Release date: 21-03-2019
- Language: English
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Rapid Weight Loss Hypnosis
- Lose Weight, Feel Healthy, and End Self Sabotage with Guided Self Hypnosis Meditations
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 3 hrs and 4 mins
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Close your eyes, dim the lights, and start losing weight. Is it that simple? If you are looking for a healthy and effective way to shed those extra pounds or burn that stubborn belly fat, then you should look no further than the Rapid Weight Loss Hypnosis audiobook! Learn how to change your eating habits with meditation!
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Rapid Weight Loss Hypnosis
- Lose Weight, Feel Healthy, and End Self Sabotage with Guided Self Hypnosis Meditations
- Narrated by: Loula Taylor
- Length: 3 hrs and 4 mins
- Release date: 15-10-2019
- Language: English
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Law of Attraction Mastery
- Guided Meditations for Manifesting Your Dream Life. A Step by Step Process for Creating Abundance, Success, and Inspiration
- By: Gia George, Better Mindfulness Meditation
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
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Today it’s time to turn that idea upside down and help you understand that if you think something will go right, it will go right. Your thoughts, beliefs, and actions are quite literally the building blocks of your entire life. If you think positive, positive things will happen to you. This might sound like a simplistic version of the Law of Attraction, but professional athletes, CEOs, thought leaders, and other top performers throughout history have learned to attract wealth, abundance, and financial freedom by changing their mindset through manifesting.
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Law of Attraction Mastery
- Guided Meditations for Manifesting Your Dream Life. A Step by Step Process for Creating Abundance, Success, and Inspiration
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
- Release date: 29-05-2020
- Language: English
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Manifesting Meditations
- How to Manifest Love, Happiness, and Healing. Create Your Ideal Life Using the Law of Attraction
- By: Gia George, Better Mindfulness Meditation
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
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Have you ever wondered how the Law of Attraction really works? Your thoughts, actions, and beliefs attract positive and negative thoughts, actions, and beliefs. If negative thoughts are keeping you up at night, don't be surprised if you constantly find yourself in negative situations. The same goes for people who achieve more in life. They have a positive mindset and life returns the favor.
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Manifesting Meditations
- How to Manifest Love, Happiness, and Healing. Create Your Ideal Life Using the Law of Attraction
- Narrated by: Gia George
- Length: 3 hrs and 4 mins
- Release date: 28-05-2020
- Language: English
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The Ultimate Weight Loss Hypnosis Bundle
- Discover the Hidden Power of Your Subconscious to Stop Cravings, Look Amazing, and Love Your Body
- By: Better Mindfulness Meditation
- Narrated by: Loula Taylor
- Length: 6 hrs and 10 mins
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Did you know you can transform your life and lose weight with meditation? When it comes to losing weight, you cannot afford to settle for the latest fad diet.
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The Ultimate Weight Loss Hypnosis Bundle
- Discover the Hidden Power of Your Subconscious to Stop Cravings, Look Amazing, and Love Your Body
- Narrated by: Loula Taylor
- Length: 6 hrs and 10 mins
- Release date: 18-10-2019
- Language: English
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Kundalini Meditation
- Guided Meditations for Chakra Awakening, Inner Healing, and Limitless Energy. Discover the Power of the Mind.
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
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Want to learn how to harness the power of your root chakra to experience bliss, balance, and abundant energy? These three guided Kundalini meditations were professionally written to introduce you to Kundalini awakening - an ancient practice whose principles we have adapted to modern times. People who practice Kundalini meditation regularly report stronger feelings of connection with those around them, an increased resilience to negative energy, and deep states of relaxation.
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Kundalini Meditation
- Guided Meditations for Chakra Awakening, Inner Healing, and Limitless Energy. Discover the Power of the Mind.
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Release date: 09-08-2019
- Language: English
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Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- By: Better Mindfulness Meditation
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
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Do you want to learn how to melt stress, sleep well, and experience new levels of fulfillment? It’s becoming increasingly difficult to ignore the incredible self-healing benefits of mindfulness meditation with the multitude of new scientific studies that are emerging. Recent brain studies have revealed that a short daily meditation practice can decrease stress, blood pressure, anxiety, and depression while improving sleep quality, immunity, and mood. This series contains three professionally recorded meditations designed to guide a complete beginner to meditation mastery.
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Meditation: Meditation for Beginners
- Guided Mindfulness Meditations for Beginners to Reduce Stress, Sleep Better, and Boost Happiness. Discover the Power of Mindfulness Meditation Now
- Narrated by: Gretchen Conlon
- Length: 3 hrs and 3 mins
- Release date: 01-03-2019
- Language: English
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Ayurvedic Meditations for Beginners
- Healing Chakra Meditations to Guide You to States of Bliss, Energy, and Calm
- By: Better Mindfulness Meditation, Gia George
- Narrated by: Gia George
- Length: 3 hrs and 7 mins
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Ayurveda was established in ancient India over as a comprehensive science of medicine. In Ayurveda, everything and everyone on the planet is seen as interconnected. Three doshas or constitutions in Ayurveda are vata (air), pitta (fire), and kapha (earth). All three of these energies are present in every human body and mind, though most people are dominant in one or two of the doshas.
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Ayurvedic Meditations for Beginners
- Healing Chakra Meditations to Guide You to States of Bliss, Energy, and Calm
- Narrated by: Gia George
- Length: 3 hrs and 7 mins
- Release date: 07-04-2021
- Language: English
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Meditation for Shyness: 2 in 1 Bundle
- Unleash Your Potential, Overcome Social Anxiety, and Kick Fear to the Curb with Guided Meditation
- By: Better Mindfulness Meditation
- Narrated by: Angela Ohlfest
- Length: 6 hrs and 22 mins
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Are you looking to gain more confidence and poise? Would you like to overcome social anxiety and awkwardness? Introverts are typically quiet, reserved, and introspective. Unlike extroverts who gain energy from social interaction, introverts often need to spend time in solitude and silence in order to regain balance.
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Meditation for Shyness: 2 in 1 Bundle
- Unleash Your Potential, Overcome Social Anxiety, and Kick Fear to the Curb with Guided Meditation
- Narrated by: Angela Ohlfest
- Length: 6 hrs and 22 mins
- Release date: 06-04-2021
- Language: English
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