Showing titles in Self-Esteem

The answers to our daily worries and anxieties - big or small - lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a yearlong programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face.

A crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.

Beyond Happy explores how evolution has wired us to keep happiness just out of reach, leaving us perpetually stuck on a happiness treadmill. Instead of striving to escape it, the book argues, we should focus on making the treadmill a place we want to be. Finding this wellbeing begins with listening to our emotions, discovering intrinsic motivation and pursuing our authentic values. Fabian coaches you through this process of self-actualisation. Wellbeing, however, is not solely an individual pursuit – it is something we cultivate together.

Have you ever felt trapped in emotional cycles that seem impossible to break, as though fear and anxiety have taken control of your life? Things I Wish Someone Had Told Me is here to show you that lasting emotional freedom is within reach. Hannah Fan, a passionate advocate for personal growth and emotional healing, combines the latest in neuroscience, emotional intelligence, and mindfulness to help you uncover the hidden patterns that contribute to stress and self-doubt.

Este libro es la esperada continuación del best seller "El Poder de Estar Solo", y te llevará aún más lejos con nuevas perspectivas de la vida que permitirán que tus miedos sobre estar solo, evolucionen y se conviertan en calma y crecimiento interior. "La Magia de Estar Solo" revela el verdadero potencial de esos instantes, mostrándote cómo la soledad, lejos de ser un refugio, puede convertirse en tu mayor aliada para alcanzar una vida más plena, creativa y llena de propósito, de la cual te sientas orgulloso. Descubrirás cómo transformar cada momento contigo mismo en una oportunidad para:

En "Soltera, Espiritual y Consciente: 11 Secretos Ocultos Para Manifestar y Atraer Al Hombre De Tus Sueños" descubrirás las claves para alinear tu energía, elevar tu vibración y desbloquear el poder dentro de ti para atraer a la pareja ideal, sin necesidad de buscar fuera de ti misma. Este libro revela 11 secretos ocultos que cambiarán por completo tu forma de ver el amor y las relaciones, permitiéndote manifestar la conexión que siempre has soñado.

Este no es un libro común de seducción; es un manual práctico para convertirte en la mejor versión de ti misma. Con ejercicios, estrategias y ejemplos reales, te acompañará paso a paso para que transformes tu vida amorosa. Imagina cómo sería tener el control de tus relaciones, elegir al hombre que realmente deseas y mantenerlo completamente enamorado de ti. ¡Todo esto está al alcance de tus manos! No sigas dejando tu felicidad al azar. Es momento de tomar el control y reclamar tu lugar como una auténtica Reina del Nilo.

Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone—and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.

Are you tired of shouting just to be heard? Do you wish for real, meaningful conversations with the black men in your life? "Sis, Shut Up and Listen" is your ultimate guide to improving communication and rebuilding broken relationships. This bold and transformative book dives into the challenges of connecting with black men, offering practical advice, natural solutions, and a tell-it-like-it-is approach.

Heroes at Home: Affirmations for Military Kids is an empowering book that offers support, strength, and encouragement to children growing up in military families. Through a series of inspiring stories and positive affirmations, this book reminds young heroes of their inner resilience, courage, and ability to face life's challenges with confidence. Each chapter focuses on a key theme—like strength, courage, adaptability, and growth—and presents relatable stories of kids overcoming obstacles such as deployments, moves, and adjusting to new environments.

Do you seek to thrive? Have a need to be nourished and inspired?? Try an LBB!! A Little Bit Book. An LBB is packed with all types of key information that will assist someone in the development of positive outcomes becoming the norm. Great for plane rides, great for train rides, great for daydreamers…

Descubre el secreto para transformar tu cuerpo y tu alma desde adentro. Este libro es mucho más que una guía para alcanzar tu peso ideal: es un viaje profundamente revelador que te conecta con tu esencia femenina, tu bienestar emocional y tu verdadero poder interior. Atrévete a reinventarte. Tu transformación comienza aquí, con herramientas que despiertan tu fuerza interior y te liberan del peso emocional que has cargado durante años.

Mager Empowerment offers uniquely entertaining presentations and workshops, empowerment coaching, and inspiration to assist all companies in keeping their team performing at their best. Scott Mager is a man who lives with passion and a heart for helping and touching the lives of everyone he meets.

Are you feeling stuck in relationships, overwhelmed by stress, and struggling to set boundaries? Do past emotions leave you exhausted? Heal Your Hurt Inner Child is a step-by-step guide to help you break destructive patterns, unleash creativity, and enhance relationships. It offers practical strategies to reduce stress and rebuild self-esteem with compassionate guidance.

Deja de ser víctima y conviértete en el protagonista de tu vida. Soñamos con cambiar el mundo y creemos que todo lo malo viene del exterior, sin entender...

Life is a series of choices, challenges, and opportunities that invite us to grow, evolve, and embrace our purpose. Wake Up, Dress Up, Show Up is your guide to living a life of faith, integrity, courage, and fulfillment. Each chapter is an invitation to step into your destiny and embrace the principles that will empower you to live authentically and impactfully.

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

From the author of the number-one New York Times and number-one audio bestseller The Millionaire Messenger, an electrifying and inspiring work that provides the keys to motivating yourself to satisfy your highest, most essential creative and intellectual needs. Burchard, a world-renowned motivational speaker and best-selling author, makes a compelling case that it's time for an entirely new approach to understanding what drives human ambition and achievement today.

Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living.

Too many people focus on their destination—having a perfect, fulfilled life on paper—and not their direction, what they enjoy doing and what makes them feel good. This leaves us feeling frustrated and stuck. Directional Living will help you to find work that doesn't feel like work, to look forward to Monday as much as Friday, and to wake up every morning and think "I am doing exactly what I'm meant to be doing". It's a powerful new philosophy packed with practical tools to help you find meaning in your career and therefore life.