Mini Habits
Smaller Habits, Bigger Results
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Mini Habits
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Narrated by:
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Daniel Penz
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By:
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Stephen Guise
About this listen
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.
I was right.
Is there a scientific explanation for this?
As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science - which you'll find peppered throughout Mini Habits - we've been doing it all wrong.
You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do - that you can achieve lasting change.
©2013 Stephen Guise (P)2014 Stephen GuiseWhat listeners say about Mini Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yaakov c Lui-Hyden
- 07-10-2021
simple but effective
this book gives a clear strategy to overcome a lack of motivation and how to unlock willpower.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- SmallButMighty
- 31-03-2020
Great content, monotone narrator
This book has great strategies to build habits. It just a shame that Daniel Penz’s voice is so monotone.
I have implemented the steps to regain a healthy lifestyle and reduce my fatigue levels by starting 3 mini habits. 1 glass of water each day, 1 minute of Cardio and to crochet 5 stitches every day. These are so achievable that I am able to do them everyday and exceed them on most days. I have been doing this for almost 3 weeks and starting to see the benefits in other areas of my life too.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Luke Kent
- 21-01-2017
Fantastic!
What did you like most about Mini Habits?
In depth talk about how the brain changes and how I can use this information to create lasting changes
What was one of the most memorable moments of Mini Habits?
To be honest most of the chapters! It is delivered with wit and fun
Which scene did you most enjoy?
I loved all of the chapters for different reasons. I felt it was a perfect length for quality and ease of listening
If you made a film of this book, what would be the tag line be?
Small habits big change, It may make a good documentary to follow the lives of people forming habits.
Any additional comments?
Fantastic narration!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sebastian
- 22-11-2017
Very Interesting
All practical suggestion to create habit. it is definitely helping me to acheive my goal by taking small steps at a time. It creates great sense of releif by not forcing yourself to acheive big target at once. Good book. Will listen it again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gitonga
- 10-08-2024
Marvellous Absolutely Marvellous
This book is Exactly what I needed. It's the secret sauce to getting motivated even when you have depression. The book is short but it covers everything you need in order to get started. The information in this book is life changing, I've read over 13 books on discipline and this is in the top 5. Buy this book, you won't regret it. I also recommend his other book "How to be an Imperfectionist" both are amazing books. I've read over 89 self help books and this is in the top 15. Golden Master Piece, Buy the book you won't regret it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- vos01
- 12-02-2019
wish I had this book years ago!
This book has been a great help to me, making goals small enough to achieve within daily life and not being an inconvenience.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mohammed
- 08-01-2018
amazing book with real ideas
great book with real logic techniques i like it thanks to author, voice is great.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ms Elaine K Targett
- 16-03-2016
Loved it!
Perfect for those of us who have always side-eyed weird 'motivation gurus'
Simple way to get things done, no matter how you feel in the moment.
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3 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Bree
- 07-06-2022
Good, but could’ve been shorter
I did really enjoy the concept of this book and I’ve experienced success with mini habits before. Even though it’s a short book, it was repetitive, so could’ve been even shorter. It would’ve made a good TED talk. Also- the narrator is good, but his pronunciation makes it sound like he’s saying ‘many habits’ instead of ‘mini habits’, which was distracting. Worth a listen, though.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 02-08-2020
easy to understand and simple to implement
i have stated my daily early wake up while reading this book. it is a great tool I would recommend anyone. I will continue to work on my mini habit and develop more along the way.
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