Showing titles in Emotions
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The Power of Optimism and Positive Thinking
- Cultivating a Positive Mindset for a More Positive and Fulfilling Life
- By: Will Trealy
- Narrated by: Deedee Ash
- Length: 37 mins
- Unabridged
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Unlock the extraordinary potential of optimism and positive thinking with "The Power of Optimism and Positive Thinking." Are you ready to embark on a life-altering journey towards a brighter, more fulfilling future? This audiobook is your definitive guide to cultivating a positive mindset that will not only transform your outlook but also reshape the very fabric of your life.
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The Power of Optimism and Positive Thinking
- Cultivating a Positive Mindset for a More Positive and Fulfilling Life
- Narrated by: Deedee Ash
- Length: 37 mins
- Release date: 26-07-2024
- Language: English
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Good Awkward
- How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You
- By: Henna Pryor
- Narrated by: Henna Pryor
- Length: 5 hrs and 26 mins
- Unabridged
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In a time of blurred realities and filtered faces, embracing your awkwardness may seem counterintuitive. As 2x TEDx Speaker and Executive Coach Henna Pryor shows, relishing your “Good Awkward” is essential to becoming more bold, boosting your confidence, and taking the necessary professional risks at work that help you be braver and meet your true potential.
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Good Awkward
- How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You
- Narrated by: Henna Pryor
- Length: 5 hrs and 26 mins
- Release date: 17-06-2024
- Language: English
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Mini Manual de EFT [The EFT Mini-Manual]
- Técnicas de liberación emocional [Emotional Release Techniques]
- By: Dawson Church, Gary Craig
- Narrated by: Mr. Enrique Herrera Ortíz
- Length: 1 hr and 52 mins
- Unabridged
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¡Este audiolibro es una impresionante herramienta para el desarrollo personal y la salud! ¡Ya diste el salto y decidiste aprender más acerca de EFT! No estás solo. Más de un millón de personas han elegido el Mini Manual de EFT, como un primer recurso para la sanación. Tú lo puedes practicar solo, sin necesidad de otras personas. EFT es internacional, se practica en hospitales, clínicas de psicoterapia y campos deportivos, etc., con excelentes resultados comprobados. También lo utilizan los coaches de negocios, las familias y en muchos otros lugares.
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Mini Manual de EFT [The EFT Mini-Manual]
- Técnicas de liberación emocional [Emotional Release Techniques]
- Narrated by: Mr. Enrique Herrera Ortíz
- Length: 1 hr and 52 mins
- Release date: 18-06-2020
- Language: Spanish
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- By: Corey Corpodian
- Narrated by: Corey Corpodian
- Length: 9 hrs and 53 mins
- Unabridged
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Emotions can give our life meaning and happiness, but they can also cause us great pain. We want to feel positive emotions of happiness, love, success, and fulfillment, but we also want to avoid negative feelings of anxiety, worry, regret, fear, sadness, and anger. Emotions can motivate us to take action or they can paralyze us from achieving our goals.
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Emotional Fitness
- A Workout Plan to Master Your Emotions, Conquer Your Goals, and Live the Life of Your Dreams
- Narrated by: Corey Corpodian
- Length: 9 hrs and 53 mins
- Release date: 06-08-2021
- Language: English
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 44 mins
- Unabridged
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If you have (1) felt massive relief at cancelled plans, (2) had mild to huge annoyance in huge gatherings of strangers, and (3) want to figure out how to socialize better and more effectively without social fatigue, this book is for you - written by someone exactly like you. The Introvert Survival Guide is going to shed light on exactly how you function, and how to use your tendencies to your advantage.
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The Introvert Survival Guide
- How to Stretch your Comfort Zone, Feel Comfortable Anywhere, and Become a “People Person”
- Narrated by: Russell Newton
- Series: The Psychology of Social Dynamics, Book 5
- Length: 3 hrs and 44 mins
- Release date: 24-06-2021
- Language: English
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Highly Sensitive Person
- Empath Survival Guide to Discover Loneliness, Manage Relationships and Stress, Learn How to Be Alone, Overcome Anxiety, Deal with Narcissist and Boost Your Courage
- By: Nadia White
- Narrated by: ChasMandala
- Length: 7 hrs and 23 mins
- Unabridged
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Some people are naturally more sensitive than others are. It does not just mean that their reactions are more emotional, but they can also correctly sense the emotions of others. This power is usually called empathy and can be a powerful weapon for dealing with people and life in general if you know how to control it. But if you don't put a leash on it, you can soon find yourself spiraling into a vicious circle of anxiety and depression.
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Highly Sensitive Person
- Empath Survival Guide to Discover Loneliness, Manage Relationships and Stress, Learn How to Be Alone, Overcome Anxiety, Deal with Narcissist and Boost Your Courage
- Narrated by: ChasMandala
- Length: 7 hrs and 23 mins
- Release date: 14-04-2020
- Language: English
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8 Rules of Love (German edition)
- Vom Finden, Bewahren und Loslassen der Liebe
- By: Jay Shetty
- Narrated by: Oliver Kube
- Length: 9 hrs and 26 mins
- Unabridged
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Ein hochmoderner Ratgeber über die Liebe in all ihren Facetten – ein Thema für die Ewigkeit. Niemand bringt uns bei, wie die Liebe geht. Romantische Filme, Serien, Bücher und Lieder beeinflussen zwar unser Denken und Fühlen, doch oft genug stellen wir fest: Wir haben eigentlich keine Ahnung. Bis jetzt. Frei von Überhöhung und Klischees zeigt uns Jay Shetty einen Weg auf, wie wir unsere Gefühle besser verstehen und nachhaltiger lieben. Basierend auf alten Weisheiten ebenso wie neuesten psychologischen Studien erläutert er, wie wir Liebe finden und pflegen und auch nach ihrem Ende weitermachen können.
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8 Rules of Love (German edition)
- Vom Finden, Bewahren und Loslassen der Liebe
- Narrated by: Oliver Kube
- Length: 9 hrs and 26 mins
- Release date: 06-07-2023
- Language: German
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Master Your Emotions
- How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
- By: Dr. Kevin Carol Miyake
- Narrated by: Dan Culhane
- Length: 3 hrs and 17 mins
- Unabridged
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Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep.
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Master Your Emotions
- How to Retrain Your Brain by Controlling Your Thoughts and Feelings. The Ultimate Guide to Upgrade Your Life, Improve Your Social Skills and Emotional Intelligence
- Narrated by: Dan Culhane
- Length: 3 hrs and 17 mins
- Release date: 12-02-2020
- Language: English
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You Are Not Lazy, You Are a Perfectionist
- Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
- By: J.C. Secche
- Narrated by: Keith L. O'Brien
- Length: 3 hrs and 32 mins
- Unabridged
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Do ideas race in your head, one competing to outdo the other in an infinite loop, preventing you from getting to the action stage? Do you intend to do many projects to change the world but find yourself unable to get started even on the first one in your long, winding to-do list? I got you right this time! You are not lazy, you are a perfectionist! Be embarrassed no more after today as your never-ending piles of tasks are going to be neatly checked and tucked away. No more sweating, snoozing, and sabotaging, for smiling is the new norm!
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You Are Not Lazy, You Are a Perfectionist
- Laziness Is Not a Part of You When Anxiety Strikes! Know Why Your Deadlines Slip Away and Gradually Wipe Out the Perfectionism-Procrastination Cycles
- Narrated by: Keith L. O'Brien
- Length: 3 hrs and 32 mins
- Release date: 01-10-2021
- Language: English
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This Is What Matters
- A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward After a Crisis
- By: Dr. Perpetua Neo
- Narrated by: Eunice Wong
- Length: 4 hrs and 43 mins
- Unabridged
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Personal crises causes change, both around you and in you. The good news is that you have the power to use this change to positively impact your future. In This Is What Matters, Dr. Perpetua Neo teaches you how to access your inner strength and wisdom and use them to navigate through the hard times so you can live a life full of meaning.
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This Is What Matters
- A Step-by-Step Guide for Identifying Your Values, Priorities, and Path Forward After a Crisis
- Narrated by: Eunice Wong
- Length: 4 hrs and 43 mins
- Release date: 24-05-2022
- Language: English
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Shadow Work for Hot Messes
- Transform from Chaos to Clarity by Embracing Your Authentic Self
- By: Mandi Em
- Narrated by: Leslie Howard
- Length: 5 hrs and 12 mins
- Unabridged
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It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.
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Shadow Work for Hot Messes
- Transform from Chaos to Clarity by Embracing Your Authentic Self
- Narrated by: Leslie Howard
- Length: 5 hrs and 12 mins
- Release date: 15-10-2024
- Language: English
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Regulate Your Emotions
- With Hypnotherapist Deborah Young
- By: Deborah Young
- Narrated by: Deborah Young
- Length: 59 mins
- Original Recording
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The hypnotherapy session is about honoring the full spectrum of our emotional experiences while developing the wisdom and resilience to navigate them with grace and insight. Through regular practice and gentle attention, we can cultivate a deeper sense of emotional balance and well-being. Today you will be guided in gentle breathing, body relaxation, visualization, and powerful affirmations to learn how to regulate your emotions.
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Regulate Your Emotions
- With Hypnotherapist Deborah Young
- Narrated by: Deborah Young
- Length: 59 mins
- Release date: 01-07-2024
- Language: English
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Ten Lessons In Love
- By: Miles Olsen
- Narrated by: Miles Olsen
- Length: 4 hrs and 30 mins
- Unabridged
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An autobiographical story, Ten Lessons In Love looks with fearless intimacy at the beauty within the ordinary, sharing snapshots of a life that read like meditations, tales of unconventional love, and powerful illuminations delivered through brilliantly written direct experience.
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Profound
- By Amazon Customer on 28-02-2024
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Ten Lessons In Love
- Narrated by: Miles Olsen
- Length: 4 hrs and 30 mins
- Release date: 04-08-2023
- Language: English
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Stop Emotional Eating
- Take the Emotion Out of Eating, with Hypnosis
- By: Sherile Turner
- Narrated by: Sherile Turner
- Length: 23 mins
- Original Recording
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Emotionally triggered eating happens when we use food to regulate our emotions. Trying to stop these impulses can feel impossible. To overcome stress-eating, you need to develop a more positive relationship with food. Creating a healthier mindset will help you eliminate cravings when your emotions take control. It’s time to stop eating your feelings, with a little help from hypnosis.
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Stop Emotional Eating
- Take the Emotion Out of Eating, with Hypnosis
- Narrated by: Sherile Turner
- Length: 23 mins
- Release date: 26-04-2022
- Language: English
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Transform Your Self-Talk
- The Art of Talking to Yourself for Confidence, Belief, and Calm
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 6 mins
- Unabridged
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Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate. Quit self-sabotage and stop your negative thoughts before they happen. Transform Your Self-Talk is all about changing the narrative you’ve told yourself your entire life. It’s probably disempowering, and robbing you of the belief you should have in yourself. No one should start our days feeling defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up.
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Transform Your Self-Talk
- The Art of Talking to Yourself for Confidence, Belief, and Calm
- Narrated by: Russell Newton
- Series: Mental and Emotional Abundance, Book 7
- Length: 3 hrs and 6 mins
- Release date: 12-08-2020
- Language: English
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Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- By: Nic Saluppo
- Narrated by: Dustin Taber
- Length: 2 hrs and 29 mins
- Unabridged
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The fatigue and the hopelessness—doesn’t it ever stop? Sometimes. But when it stops, there’s the fear and anticipatory anxiety about its return. And it does return. With a mental illness that’s so powerful yet so mysterious, is there any hope? One day, I stumbled upon what I now call the Emotional Discharge Method. Though I discovered it at no credit to myself, it’s what eventually led to a shedding away of depression. What was left when the depression had shed off? A completely new outlook on life....
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Demolish Depression Without Medication
- How I Healed Depression for Good - Naturally, and After Nine Years - Using the Emotional Discharge Method
- Narrated by: Dustin Taber
- Length: 2 hrs and 29 mins
- Release date: 14-03-2022
- Language: English
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Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- By: Carolyn Hickman
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Unabridged
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How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.
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Forgiving When You Can’t Forget
- Releasing Fear and Trauma from Your Past So You Can Have Freedom in Your Future
- Narrated by: Carolyn Hickman
- Length: 2 hrs and 7 mins
- Release date: 01-07-2021
- Language: English
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- By: Dan James
- Narrated by: Layce Gardner
- Length: 5 hrs and 37 mins
- Unabridged
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Open the way to a newer and healthier emotional life. Finally an inclusive and comprehensive guide to taking control of stress, anxiety, and other negative emotions. This guide offers functional, practical, and actionable steps that you can use to finally turn your emotional life around once and for all. Based on scientific research, these time-proven methods of using DBT therapy have helped thousands of people to find meaning, purpose, and experience more positive emotions in their life.
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Dialectical Behavior Therapy (DBT)
- A Self-Help Guide to Manage Your Emotions, Reduce Stress, Overcoming Anxiety and Trauma with DBT Techniques and Practical Exercises
- Narrated by: Layce Gardner
- Length: 5 hrs and 37 mins
- Release date: 28-07-2020
- Language: English
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Fierce Joy
- By: Susie Rinehart
- Narrated by: Nan McNamara
- Length: 6 hrs and 51 mins
- Unabridged
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This guide explores the causes of anxious perfectionism, crippling fear, and anxiety in regards to the impossible expectations society forces upon women. It explains how listeners can find their own voice and teaches them how to ask for help in a society that teaches us to “suffer in silence”. By unraveling that journey for listeners, Fierce Joy reveals how to embrace imperfection and overcome expectations, so that listeners can live a life that is full, unique, and real.
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Fierce Joy
- Narrated by: Nan McNamara
- Length: 6 hrs and 51 mins
- Release date: 15-05-2019
- Language: English
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The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic
- By: Hannah Braime
- Narrated by: Stephanie Murphy
- Length: 4 hrs and 54 mins
- Unabridged
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Discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance, and self-compassion. Using a combination of theory, insight, and reflective practices, you’ll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You’ll develop techniques that will help you question your critic’s stories and become more mindful of how these stories impact your life.
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The Power of Self-Kindness: How to Transform Your Relationship with Your Inner Critic
- Narrated by: Stephanie Murphy
- Length: 4 hrs and 54 mins
- Release date: 17-01-2019
- Language: English
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