Showing titles in Emotions
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- By: Sophie Lawrence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Unabridged
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Build confidence and assertiveness in your professional and social life starting today! Are you tired of riding an emotional rollercoaster, ping-ponging between days when you feel good about your body image, your social life, and your career prospects, and days where it all slips away? All you need are straightforward, personalizable exercises that will help you to build up your self-esteem, confidence, boundary-setting, and communication skills, a little bit every day.
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Be a more confident women
- By Anonymous User on 18-09-2021
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Self-Esteem for Women
- The Modern Womens Guide to Self-Esteem, Assertiveness, and Confidence
- Narrated by: Nicole Anders
- Length: 3 hrs and 48 mins
- Release date: 11-12-2020
- Language: English
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How to be Sad
- The Key to a Happier Life
- By: Helen Russell
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Unabridged
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Helen Russell is an expert on the pursuit of happiness. In How to Be Sad, she combines her powerful personal story with surprising research and warm advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Timely and essential, this book is about how we can better look after ourselves and each other, simply by getting smarter about sadness.
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How to be Sad
- The Key to a Happier Life
- Narrated by: Helen Russell
- Length: 10 hrs and 28 mins
- Release date: 04-03-2021
- Language: English
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Destrave seu cérebro [Unlock Your Brain]
- Uma abordagem científica e bem-humorada para lidar com traumas e gatilhos emocionais [A Scientific and Humorous Approach to Dealing with Trauma and Emotional Triggers]
- By: Faith Harper
- Narrated by: Marta Ramalhete
- Length: 4 hrs and 36 mins
- Unabridged
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Este audiolivro prático e irreverente explica o funcionamento básico do cérebro e os processos mentais por trás de pensamentos negativos, raiva, tristeza, etc. Nosso cérebro faz o melhor que pode para nos ajudar, mas de vez em quando nos mete em verdadeiras roubadas–nos fazendo ter crises de pânico, nos viciando em substâncias perigosas ou simplesmente desligando nos piores momentos. Apesar de assustadoras, essas reações são apenas mecanismos que ele cria para nos proteger quando percebe alguma ameaça. O problema é que, com a vida estressante que levamos, tudo parece uma ameaça.
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Destrave seu cérebro [Unlock Your Brain]
- Uma abordagem científica e bem-humorada para lidar com traumas e gatilhos emocionais [A Scientific and Humorous Approach to Dealing with Trauma and Emotional Triggers]
- Narrated by: Marta Ramalhete
- Length: 4 hrs and 36 mins
- Release date: 07-05-2024
- Language: Portuguese
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs and 24 mins
- Unabridged
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Whether you find yourself constantly seeking reassurance in love or pushing away from too much closeness, "Anxious Attachment and Avoidant Detachment" provides the tools to navigate the complexities of intimacy with grace and confidence. You'll learn to speak the language of love fluently, to listen with empathy, and to build the kind of relationships you've always deserved—one where love is not a source of angst but a foundation for growth.
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Anxious Attachment and Avoidant Detachment
- A Journey to Secure Attachment through Effective Relationship Communication and Attachment Theory
- Narrated by: Jay Deane
- Series: Communication Skills Training Series
- Length: 3 hrs and 24 mins
- Release date: 05-12-2023
- Language: English
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Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment and Codependency
- Master Self-Compassion and Self-Care to Ease Narcissistic Abuse Recovery and Enjoy Life
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 15 hrs and 2 mins
- Unabridged
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Unlock Your Heart and find joy in love without losing yourself! If you find yourself tired of feeling like your love life is a one-way street, always giving more than you get back, losing your identity for peace, or always worried about your relationship falling apart, this audiobook is for you. Dive into practical strategies and insights that address the struggles keeping you awake at night. Learn how your past shapes your connections, discover your unique way of relating to others, and understand why some relationships work while others don’t.
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Overcome Unhealthy Relationships, Gaslighting, Anxious Attachment and Codependency
- Master Self-Compassion and Self-Care to Ease Narcissistic Abuse Recovery and Enjoy Life
- Narrated by: Rodney Tompkins
- Length: 15 hrs and 2 mins
- Release date: 14-11-2023
- Language: English
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Honest Chat
- How to Tackle Your Feelings and Befriend Vulnerability
- By: Dylan Buckley
- Narrated by: Dylan Buckley
- Length: 5 hrs and 57 mins
- Unabridged
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Like a lot of footy blokes, having a chat has always come easy to Dylan Buckley. But how to move beyond banter to the deeper conversations he didn't know he needed is something he's only learned more recently - a hard-won skill developed through his podcast and the career reboot it gave him after injury and anxiety cut his AFL career short. Honest Chat is filled with all the best insights and wisdom from the Dyl and Friends podcast, plus humorous and poignant stories from Dyl's own life.
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Relateable & Human
- By Anonymous User on 26-11-2023
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Honest Chat
- How to Tackle Your Feelings and Befriend Vulnerability
- Narrated by: Dylan Buckley
- Length: 5 hrs and 57 mins
- Release date: 05-09-2023
- Language: English
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Stay Strong
- Find Your Peace
- By: Audrey Dean
- Narrated by: Beth Buchanan
- Length: 2 hrs and 32 mins
- Unabridged
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Full of warmth, candour and hard-hitting truths, Stay Strong provides the support you need to climb out of the emotional trenches. Feeling pain is unavoidable, but it's also a reminder that you're living fully. With sage words and some lateral thinking, Audrey Dean reframes emotional experiences so you can conquer the lowest lows and live your best life.
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So grounding, thank you!
- By Teagan maunder on 31-01-2023
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Stay Strong
- Find Your Peace
- Narrated by: Beth Buchanan
- Length: 2 hrs and 32 mins
- Release date: 31-03-2020
- Language: English
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The Emotion Trap
- By: Siri Helle
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Unabridged
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Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
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The Emotion Trap
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Release date: 18-01-2024
- Language: English
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- By: Melissa Brown, Andrea Larsen RNCP, Sharon Stanley PhD, and others
- Narrated by: Melissa Brown, Andrea Larsen RNCP, Mukti, and others
- Length: 6 hrs and 15 mins
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How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek can’t be found in our minds—our true path to healing lies in the body. With Nourishing Your Nervous System, you’ll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level—that of the nervous system—so you can tune in to a calm confidence no matter how stressful life becomes.
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- Narrated by: Melissa Brown, Andrea Larsen RNCP, Mukti, Sharon Stanley PhD
- Length: 6 hrs and 15 mins
- Release date: 06-09-2022
- Language: English
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Unglued
- Making Wise Choices in the Midst of Raw Emotions
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 5 hrs and 22 mins
- Unabridged
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Do you ever feel like your emotions are working against you? Though we may find ourselves stuffing down emotions, exploding with emotions, or reacting somewhere in between, Lysa TerKeurst assures us it’s possible to make our emotions work for us. Lysa admits that she, like most women, has had experiences where others bump into her happy and she comes emotionally unglued.
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Relatable, insightful and practical
- By Peter J. Twelves on 10-04-2019
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Unglued
- Making Wise Choices in the Midst of Raw Emotions
- Narrated by: Lysa TerKeurst
- Length: 5 hrs and 22 mins
- Release date: 26-07-2012
- Language: English
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Shadow Work for the Soul
- Seeing Beauty in the Dark
- By: Mary Mueller Shutan
- Narrated by: Aura Paige
- Length: 11 hrs and 58 mins
- Unabridged
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In this practical and trauma-informed guide to deep shadow work, Mary Mueller Shutan explains how to find compassion for your dark side, reconnect with the repressed and abandoned parts of yourself, and reclaim the resiliency and joy of your authentic, whole self. A wide variety of intuitive, emotional intelligence, and self-expression exercises support you in identifying your shadow projections and teach you how to safely and skillfully work with the difficult emotions that may arise in the process of exploring the less illuminated places within.
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Shadow Work for the Soul
- Seeing Beauty in the Dark
- Narrated by: Aura Paige
- Length: 11 hrs and 58 mins
- Release date: 02-04-2024
- Language: English
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Release date: 21-09-2022
- Language: English
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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- By: Judy Dyer
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
- Unabridged
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Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life.
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Anger Management
- How to Take Control of Your Emotions and Find Joy in Life
- Narrated by: Lauren Gobes
- Length: 3 hrs and 20 mins
- Release date: 08-05-2020
- Language: English
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A morte é um dia que vale a pena viver
- By: Ana Claudia Quintana Arantes
- Narrated by: Ana Claudia Quintana Arantes
- Length: 4 hrs and 26 mins
- Unabridged
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Uma das maiores referências sobre Cuidados Paliativos no Brasil, Ana Claudia Quintana Arantes aborda o tema da finitude sob um ângulo surpreendente. Segundo ela, o que deveria nos assustar não é a morte em si, mas a possibilidade de chegarmos ao fim da vida sem aproveitá-la, de não usarmos nosso tempo da maneira que gostaríamos. Invertendo a perspectiva do senso comum, somos levados a repensar nossa própria existência e a oferecer às pessoas ao re dor a oportunidade de viverem bem até o dia de sua partida.
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Leitura obrigatória para quem vive!
- By Gabriela Souza on 20-05-2022
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A morte é um dia que vale a pena viver
- Narrated by: Ana Claudia Quintana Arantes
- Length: 4 hrs and 26 mins
- Release date: 15-02-2022
- Language: Portuguese
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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a turning point
- By Thomas on 18-02-2020
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-2019
- Language: English
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Emotional Resilience
- How to Safeguard Your Mental Health
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 8 hrs and 16 mins
- Unabridged
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The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.
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Excellent overall.
- By Matt Morse NZ on 25-06-2018
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Emotional Resilience
- How to Safeguard Your Mental Health
- Narrated by: Dr Harry Barry
- Series: The Flag, Book 6
- Length: 8 hrs and 16 mins
- Release date: 03-05-2018
- Language: English
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- By: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs
- Unabridged
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In this transformative guide, Holden shares The Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies, and merged with Western science. The resulting practices offer ways for accessing the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- Narrated by: Lee Holden
- Length: 6 hrs
- Release date: 21-01-2025
- Language: English
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How to Stop Yourself from Overthinking
- The Roadmap to Overcome Overthinking Habits. Discover Strategies for Quieting the Busy Mind
- By: Shane Daly
- Narrated by: Steve King
- Length: 38 mins
- Unabridged
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Unveil a treasure trove of strategies meticulously crafted to calm the busiest of minds. Dive into practical methodologies designed to untangle the knots of overthinking, empowering you to regain control over your thoughts and emotions.
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How to Stop Yourself from Overthinking
- The Roadmap to Overcome Overthinking Habits. Discover Strategies for Quieting the Busy Mind
- Narrated by: Steve King
- Length: 38 mins
- Release date: 26-01-2024
- Language: English
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Toxic Positivity
- How to embrace every emotion in a happy-obsessed world
- By: Whitney Goodman
- Narrated by: Whitney Goodman
- Length: 6 hrs and 8 mins
- Unabridged
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Every day, we're bombarded with pressure to be positive. From 'good vibes only' and 'life is good' memes, to endless advice, to 'look on the bright side', we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups and other challenges, there's little space for talking about our real feelings - and processing them so that we can feel better and move forward.
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Such a great audiobook, really helpful!
- By gina on 27-04-2023
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Toxic Positivity
- How to embrace every emotion in a happy-obsessed world
- Narrated by: Whitney Goodman
- Length: 6 hrs and 8 mins
- Release date: 27-01-2022
- Language: English
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- By: Karla McLaren MEd
- Narrated by: Karla McLaren MEd
- Length: 4 hrs and 46 mins
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Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity.
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Loved it
- By Anonymous User on 10-09-2022
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Practices for Embracing Anxiety
- Accessing the Wisdom and Energy of This Vital Emotion
- Narrated by: Karla McLaren MEd
- Length: 4 hrs and 46 mins
- Release date: 30-06-2020
- Language: English
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